Join us this episode as fitness trainer Nemiah Rutledge talks about his humble beginings in the industry, going all in and betting on himself, to his first corprate client, to being on a regular fitness expert on local tv, to now sitting on city council sub commitites. There's gonna be some great nugets dropped in this episode so get ready to catch all you need!

You can follow Nemiah on social media at:

IG: @nemiah904 

IG: @bodyparadox

FB: Body Paradox

FB: Nemiah Rutledge

www.bodyparadox.com

From Master Stylist to Total Body Snatcher, Coach Kira shares her story with us in this episode. From being over 230 lbs to achieving and maintaining 75 lb weight loss Coach Kira Share how adding consistency, discipline, and commitment helped her. Now she's a Certified Personal Trainer, Life Coach and Health Coach and is well on here way to helping people to improve their lives through fitness as well.

Follow her on social media at: I

G: Shakira_thetotalbodysnatcher

Twttr: Smylz_Kisses 

Don't forget to follow us on IG: blackfitnessmatters_

Today episode Yannika share for the first time her start into this fitness industry. She discusses her own fitness journey, heart for corporate wellness, and why fitness is needed in the black community.

Follow Yannika on social media:

IG: optfitlyfe FB: Optimal Fitness Training IN: Yannika Smith