Today we will start by understanding what makes processed foods so harmful. These products are often loaded with unhealthy fats, excessive sugar, and high levels of sodium, not to mention the countless artificial additives and preservatives. Sure, they’re designed to be convenient and tasty, but those quick fixes come at a price. Consistently consuming these foods can lead to weight gain, energy crashes, and even long-term issues like heart disease, diabetes, and inflammation. The truth is, what feels like a shortcut today can create a roadblock to your health goals tomorrow.

Today, we’re talking about something sneaky that’s likely lurking in your morning coffee, your “sugar-free” cookies, or even your diet soda… artificial sweeteners. Yep, those little packets of sweetness that promise all the flavor with none of the guilt. But what’s really going on when you consume them? Are they the sweet solution to a bitter problem, or a wolf in sheep’s clothing?

We’ll explore the science, the myths, and yes, the bitter truths behind artificial sweeteners. We’re covering everything from how they impact your gut microbiome, to what experts have to say about their effects on weight, glucose metabolism, and overall health. No guests today, but plenty of research-backed insights coming your way.

Refined sugar – it’s sweet, it’s everywhere, but is it silently sabotaging your health? In this episode of The Bitter Truth About Food, host Brad Young dives deep into the hidden dangers of refined sugar and its far-reaching impacts on your body and mind. From the secret ways it sneaks into your diet to the surprising links it has with chronic diseases, we’re uncovering the facts the food industry doesn’t want you to know. Tune in to gain practical tips on how to reduce your sugar intake without feeling like you’re giving up the foods you love. It’s time to take back control of your health, one bite at a time!