『The Bitter Truth About Food Podcast』のカバーアート

The Bitter Truth About Food Podcast

The Bitter Truth About Food Podcast

著者： Brad Young
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 Join us as we uncover the shocking realities of what’s hidden in everyday food. From the addictive properties of sugar to the harmful, cancer-causing chemicals lurking in processed products, this podcast dives deep into the truth the food industry doesn’t want you to know. Each episode explores how these ingredients affect our health, why they’re so hard to avoid, and what you can do to take control of your diet. If you’re ready to challenge what’s on your plate, tune in to The Bitter Truth About Food Podcast for eye-opening revelations and actionable insights.Copyright 2025 Brad Young 代替医療・補完医療 生物科学 科学 衛生・健康的な生活
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  • Episode 29 The Link Between Junk Food and Mental Health

    Episode 29 The Link Between Junk Food and Mental Health
    2025/08/25
    Today, we’re tackling a critical topic: the connection between junk food and mental health. Many of us enjoy the convenience and taste of processed snacks, but could these indulgences be affecting more than just our waistlines? Stay tuned as we explore the science, studies, and personal insights behind this important issue.
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    18 分
  • Episode 28 THE SCIENCE BEHIND FAD DIETS AND THEIR LACK OF LONG-TERM SUSTAINABILITY

    Episode 28 THE SCIENCE BEHIND FAD DIETS AND THEIR LACK OF LONG-TERM SUSTAINABILITY
    2025/08/20
    Fad diets often promise quick and easy weight loss, targeting individuals looking for a 'silver bullet' solution to their health and weight concerns. However, the science behind these diets and their long-term sustainability is often questionable. A common characteristic of many fad diets is that they tend to be restrictive, cutting out whole food groups or significantly restricting calorie intake. While this might result in rapid weight loss initially, it is usually not sustainable in the long run.
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    17 分
  • Episode 27 COMPARING LOW-CARB DIETS: KETO VS. ATKINS VS. PALEO

    Episode 27 COMPARING LOW-CARB DIETS: KETO VS. ATKINS VS. PALEO
    2025/08/15
    In this episode, we take a deep dive into the world of low-carb diets, comparing the most popular approaches: Keto, Atkins, and Paleo. What sets these diets apart? Which one aligns best with your lifestyle and health goals? We'll break down their principles, benefits, and potential challenges to help you make an informed decision. Whether you're looking to lose weight, boost energy, or improve overall wellness, this episode provides valuable insights you won't want to miss! Tune in to learn which low-carb diet might be right for you.
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    17 分
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