The Biomechanical Math of Heavy Lifting
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The Biomechanical Math of Heavy Lifting
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概要
"Physical strength is the most important thing in life". Welcome to The Mechanics of Strength, a podcast dedicated to the foundational principles of barbell training. Based on the teachings of Mark Rippetoe's Starting Strength, this show dives deep into the biomechanics of loaded human movement.
Whether you are a rank novice or an experienced athlete, join us as we break down the mechanics, anatomy, and technique behind the five core barbell lifts: the Squat, Press, Deadlift, Bench Press, and Power Clean. We explain exactly why free-weight barbells are vastly superior to gym machines, how to safely master your lifting technique by keeping the barbell in balance over the mid-foot, and how to program your workouts to build functional, whole-body power.
If you are ready to stop merely exercising and start actually training with a goal in mind, subscribe and join us under the bar.