The Biology of Safety with Dr. Dave Rabin
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The Biology of Safety with Dr. Dave Rabin
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What if the reason you feel stressed, anxious, and overwhelmed isn't because you're broken... but because your body has forgotten what safety feels like?
This week, Nurse Julie sits down with psychiatrist, neuroscientist, and Apollo Neuroscience co-founder, Dr. Dave Rabin, for a fascinating conversation about why so many of us are stuck in survival mode, and how to get out.
Dr. Rabin explains how modern life has normalized chronic stress, what information overload is doing to our brains and bodies, and why so many people no longer feel truly safe. Julie and Dr. Rabin also unpack ambient terror, the hidden cost of convenience and comfort, the BS in and around the biohacking craze, and why psychedelic therapy may help some people re-learn safety.
This is a great conversation that brings up the question: What if the key to living better isn't doing more, but learning how to finally feel safe being ourselves?
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