The Biggest Lies About a Slow Metabolism After 50
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The Biggest Lies About a Slow Metabolism After 50
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In this episode, I break down one of the biggest myths I hear all the time—especially from clients over 50: the idea that a “slow metabolism” is the reason behind weight gain.
I share why that belief doesn’t actually hold up, what science really says about metabolism and aging, and why blaming it might be holding you back more than helping you.
Here's what’s actually going on in midlife—everything from changes in activity levels and muscle mass to hormonal shifts that affect hunger and fat distribution. I also talk about what you can control, and the practical, realistic strategies that truly make a difference if you want to stay strong, healthy, and lean as you age.
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For the narrative version of this podcast, be sure to follow me on Medium HERE - and read this Medium post here.