『The Best of You』のカバーアート

The Best of You

The Best of You

著者： Dr. Alison Cook
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Join therapist and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, kindness, and grace. Together with friends and experts we'll unpack the best of psychology from a faith-based perspective. You’ll discover how to break free from painful patterns, mend your past, and discover what brings out the best of you.Dr. Alison Cook 心理学 心理学・心の健康 日次 衛生・健康的な生活
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  • 222. Why You Still Feel Insecure—and How to Build a Secure Soul

    222. Why You Still Feel Insecure—and How to Build a Secure Soul
    2026/08/20
    What if being secure doesn’t mean you never second-guess yourself? If you replay conversations, second-guess yourself, worry about how you came across, or compare yourself to other people, you may assume security is something other people naturally have—and you somehow missed. But real security isn’t the absence of insecurity. It’s knowing where to return when insecurity shows up. In this deeply personal episode, Dr. Alison shares her own lifelong struggle with insecurity, self-doubt, and the fear of not being enough—and why writing The Secure Soul changed the way she understands security altogether. You’ll learn: *Why insecurity can linger even as you become stronger and healthier *The hidden reason self-doubt can feel so convincing *How old experiences can shape the stories you still tell about yourself *How to become a safe person for your own soul *A simple practice for recognizing God’s presence in the places where you still feel afraid, ashamed, or unsure A secure soul isn’t one that never feels insecure. It’s one that has somewhere to return to when the insecurity comes. More Resources: With every purchase of Dr. Alison’s newest book, The Secure Soul, you’ll get exclusive access to her Soul Tending Video Library, including “Boundaries for the Deeply Feeling Woman” and her masterclass “Healing the Wounds That Still Shape You” and over $350 worth of bonuses. Connect further with @dralisoncook on Instagram 📖 Find a full transcript and list of resources from this episode here Don't forget to browse this week's sponsors, who make it possible for me to bring you these resources for free + provide you with additional discounts! Quince - How you dress affects your mood and you can trust that Quince has you covered in every day sustainable wardrobe staples. Go to ⁠Quince.com/bestofyou⁠ for 365-day returns, plus free shipping on your order! AirDoctor - Did you know the quality of oxygen you breathe affects your brain which in turn your thoughts? Eliminate 99.9% contaminants in your home with AirDoctor by visiting AirDoctorPro.com and use promo code BESTOFYOU to get UP TO $300 off today! *Some of the links above are Amazon affiliate links. If you choose to purchase through them, I may earn a small commission at no extra cost to you. While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    25 分
  • How to Build a Life in a Place You Didn’t Choose

    How to Build a Life in a Place You Didn’t Choose
    2026/08/19
    Today's Scripture: Jeremiah 29:4–7 What do you do when your life looks nothing like the one you imagined? Today's scripture is a surprising invitation to stop postponing your life until everything changes, without pretending that what happened was good or that your grief doesn’t matter. You'll learn: *Why acceptance is different from approval or giving up *How fighting reality can keep your nervous system perpetually braced *The difference between resistance, giving up, and grounded agency *Why investing in the present doesn’t mean abandoning hope for the future *How to identify one “garden” you can begin tending right where you are Go Deeper: Read The Secure Soul to learn how to stay rooted in God’s love when life feels uncertain, painful, or different from what you hoped. Connect with Dr. Alison on Instagram: @dralisoncook Join 80,000+ Soul Menders in Dr. Alison’s free email community for ongoing reflection and support. While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    9 分
  • When You Need Friends to Carry Hope for You

    When You Need Friends to Carry Hope for You
    2026/08/18
    Today's Scripture: Mark 2:1–12 Sometimes you can pray, hope, and keep moving forward. And sometimes you simply can’t carry it all by yourself. Today's Scripture is powerful picture of what healing can look like in community—and a reminder that needing someone else to hold hope with you is not a failure of faith. You'll learn: *The loneliness of self-sufficiency *What the friends in Mark 2 teach us about shared faith *Why healing is often an interdependent rather than solitary process *How to distinguish sacred support from unsafe vulnerability *What it means to let someone carry a corner of your mat without asking them to fix you Go Deeper: Share this episode with a friend, and check The Secure Soul and the Companion Guide—out today! Order here and get the full Soul Tending Video Resource library Connect with Dr. Alison on Instagram: @dralisoncook Join 80,000+ Soul Menders in Dr. Alison’s free email community for ongoing reflection and support. While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    9 分
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