『The Best of You』のカバーアート

The Best of You

The Best of You

著者： Dr. Alison Cook
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概要

 Join therapist and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, kindness, and grace. Together with friends and experts we'll unpack the best of psychology from a faith-based perspective. You’ll discover how to break free from painful patterns, mend your past, and discover what brings out the best of you.Dr. Alison Cook 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Confident Humility

    Confident Humility
    2026/02/27
    Welcome to The Best of You Every Day. Today’s Scripture is: Phillipians 2:1-11 Topics covered: Humility that isn’t self-erasure How to cultivate true inner strength A daily reset for uncovering confident humility Go Deeper: Episode 18: Selfhood vs. Selfishness Episode 56: Am I Really Supposed to Die to Myself? Misconstrued Messages and How to Disentangle From Them Be sure to share this episode with a friend! And don't forget to leave your 5-star review—it helps get the word out to others. Follow Dr. Alison on Instagram: @dralisoncook ⁠Sign up⁠ for Dr. Alison’s free weekly email for ongoing reflection and support. While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 分
  • 197: Am I Under Attack—or Just Overwhelmed? Spiritual Warfare and Personal Responsibility with Joel Muddamalle

    197: Am I Under Attack—or Just Overwhelmed? Spiritual Warfare and Personal Responsibility with Joel Muddamalle
    2026/02/26
    Have you ever wondered if there’s something spiritual happening beneath what you’re carrying? You’re doing the work.You’re praying.You’re going to therapy.You’re trying to take responsibility. And still… something feels off. In this episode, Dr. Alison sits down with Theologian Joel Muddamalle to explore spiritual warfare — not through fear or sensationalism, but through clarity and discernment. Together, they examine: How the enemy works through systems, structures, and misaligned desires The difference between personal responsibility and spiritual opposition Why obsession with darkness is just as unhelpful as dismissing it How to stay grounded in Christ’s victory rather than panic This conversation reframes spiritual warfare as something far more ordinary — and far more hopeful — than we often imagine. Not demon hunting.Not blame shifting.But cultivating wholeness. Because the center of the Christian story is not darkness.It’s restoration. If you’ve ever felt confused about this topic — or unsure how to integrate faith, mental health, and spiritual reality — this episode offers grounded wisdom for everyday life. More Resources: Follow Dr. Alison on Instagram @dralisoncook Join the 80,000+ soul menders in our email community and receive weekly reflections and gentle practices here. Learn more about Joel Muddamalle’s work. Order The Unseen Battle. If you liked this episode, then you’ll love: Episode 144: Healing the Soul Through Encounters with Jesus Featuring John Eldredge Episode 122: Navigating Anxiety, Therapy, and Spiritual Formation—Balancing Mental, Emotional, & Spiritual Health with John Mark Comer 📖 Find a full transcript and list of resources from this episode here Don't forget to browse this week's sponsors, who make it possible for me to bring you these resources for free + provide you with additional discounts! Quince - How you dress affects your mood and you can trust that Quince has you covered in every day sustainable wardrobe staples. Go to ⁠Quince.com/bestofyou⁠ for 365-day returns, plus free shipping on your order! Cozy Earth - Cozy up in every day luxury bedding and their bamboo pajamas and physically feel your nervous system take a breath. Head to Cozyearth.com and use my code BESTOFYOU for up to 20% off. *Some of the links above are Amazon affiliate links. If you choose to purchase through them, I may earn a small commission at no extra cost to you. While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍ © 2025 Alison Cook. ALL RIGHTS RESERVED. Please do not copy or share the contents of this webpage or transcript without permission from the author. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 5 分
  • The First Blame Shift

    The First Blame Shift
    2026/02/25
    Welcome to The Best of You Every Day. Today’s Scripture is: Genesis 3:12–13 Go Deeper: Episode 178: How to Recognize Toxic Tactics & Stop Taking the Bait Episode 149: 5 Toxic Behaviors & How to Protect Your Soul Follow Dr. Alison on Instagram: @dralisoncook ⁠Sign up⁠ for Dr. Alison’s free weekly email for ongoing reflection and support. While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 分
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