The Best Strategies to Combat Inflammation as You Age
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The Best Strategies to Combat Inflammation as You Age
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In this episode of Next Steps 4 Seniors: Conversations on Aging, host Wendy Jones discusses inflammation and its impact on aging with Dr. Paul Kraft, a chiropractor from Kraft Chiropractic in Rochester. Dr. Kraft explains the importance of addressing the root causes of inflammation, such as poor diet, lack of exercise, inadequate sleep, and chronic stress, rather than just treating symptoms with medication. He advocates for a holistic approach, including dietary changes, regular physical activity, chiropractic care, and proper sleep hygiene. Wendy and Dr. Kraft emphasize the importance of preventive health measures and recognizing symptoms of chronic inflammation to improve overall well-being.
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