This episode of The Best Netball Podcast EVER! is a celebration of success, community, and unstoppable netball spirit.

Kris and Carla relive the excitement of the National Netball One Awards, where Ashby Netball Club claimed National Club of the Year.

They’re joined by inspiring award winners Claire from Bingham Netball Club (Outstanding Achievement Award) and Angie (Unsung Hero), both shining examples of passion for the sport. With plenty of laughs, heartfelt moments, and even a cheeky birthday shoutout, this episode proves that in netball, community is everything — and maybe a little wine helps too. 🍷😉

England Netball's ONE Awards: https://www.englandnetball.co.uk/one-awards/

Her Game. For Life : Check out England Netball's NETBALLHer: https://www.englandnetball.co.uk/netballher/

Please follow or subscribe so you don't miss out on any new content. Whether you’re a player, coach, or fan, you won’t want to miss an episode!

This episode is kindly sponsored by "Cutting Your Costs" If you want to Simply Your Life & Supercharge your Savings, please visit: https://cutting-your-costs.com/

The opinions and suggestions in this podcast are intended for entertainment only and should not be taken as professional advice. Listeners are responsible for their own decisions — we just provide the laughs.

Let's Connect 🗣️

Want to be included in a future episode? Please reach out and share anything Netball (or life) related.

Instagram @thebestnetballpodcastever TikTok @thebestnetballpodcast Good ol' Email: thebestnetballpodcastever@gmail.com

YOUR HOSTS

Krystine Strama aka Kris / princess Netball-obsessed, I’ve been hitting the court for over 15 years — and I’ve just celebrated the big 5-0. By day, I’m an HR Manager; by night, I’m a netball playing fine-dining enthusiast and self-proclaimed connoisseur of wine. One day, you’ll see me living my other dream: starring in a soap opera.

Carla Garey

A self-confessed netball addict, I’ve been playing for nearly 14 years and basically live and breathe the sport (my husband insists on calling it “a hobby,” but we all know better 😆).

When I’m not on court, I’m running multiple businesses, wrangling my five kids, and squeezing 20 tasks into every day. I work at 100 miles an hour and get more done before lunch than most people manage all week — fuelled entirely by Diet Coke and donuts.

This week on The Best Netball Podcast EVER!, Krystine and Carla chat with Welsh Feathers star Leah Middleton, whose Aussie roots and unstoppable drive have taken her from the netball courts of Queensland to the Super League. Leah opens up about her recovery from a major ankle injury, life in the UK, the growing professionalism of the sport, and her hopes for the Commonwealth Games.

You'll also meet The Enigma on this episode

Expect laughter, life lessons, and of course — the chaos, chocolate, and a sprinkle of jelly babies that make every episode sparkle.

Follow Leah's Insta here: https://www.instagram.com/leahmiddleton/?hl=en

Please follow or subscribe so you don't miss out on any new content. Whether you’re a player, coach, or fan, you won’t want to miss an episode!

This episode is kindly sponsored by "Cutting Your Costs" If you want to Simply Your Life & Supercharge your Savings, please visit: https://cutting-your-costs.com/

The opinions and suggestions in this podcast are intended for entertainment only and should not be taken as professional advice. Listeners are responsible for their own decisions — we just provide the laughs.

Let's Connect 🗣️

Want to be included in a future episode? Please reach out and share anything Netball (or life) related.

Instagram @thebestnetballpodcastever TikTok @thebestnetballpodcast Good ol' Email: thebestnetballpodcastever@gmail.com

YOUR HOSTS

Krystine Strama aka Kris / princess Netball-obsessed, I’ve been hitting the court for over 15 years — and I’ve just celebrated the big 5-0. By day, I’m an HR Manager; by night, I’m a netball playing fine-dining enthusiast and self-proclaimed connoisseur of wine. One day, you’ll see me living my other dream: starring in a soap opera.

Carla Garey

A self-confessed netball addict, I’ve been playing for nearly 14 years and basically live and breathe the sport (my husband insists on calling it “a hobby,” but we all know better 😆).

When I’m not on court, I’m running multiple businesses, wrangling my five kids, and squeezing 20 tasks into every day. I work at 100 miles an hour and get more done before lunch than most people manage all week — fuelled entirely by Diet Coke and donuts.

In this episode of The Best Netball Podcast EVER!, Krystine and Carla are joined by Sarah, an osteopath and women’s health specialist, to tackle the topics too many players keep quiet about. From pelvic floor problems and incontinence to the challenges of returning to court after childbirth or surgery, this episode lifts the lid on experiences that affect players of all ages and levels. With real stories, expert advice, and a few laughs along the way (yes, trampolines are mentioned), it’s a must-listen for anyone who’s ever wondered if they’re the only one going through it. Spoiler: you’re not.

If you enjoy this episode, we have plenty of content planned that will cover relevant women's health issues; such as menopause, menstruation and mindset.

Her Game. For Life : Check out England Netball's NETBALLHer: https://www.englandnetball.co.uk/netballher/

Sarah Kavanagh's clinic : www.ashbyosteopath.com

Please follow or subscribe so you don't miss out on any new content. Whether you’re a player, coach, or fan, you won’t want to miss an episode!

This episode is kindly sponsored by "Cutting Your Costs" If you want to Simply Your Life & Supercharge your Savings, please visit: https://cutting-your-costs.com/

The opinions and suggestions in this podcast are intended for entertainment only and should not be taken as professional advice. Listeners are responsible for their own decisions — we just provide the laughs.

Let's Connect 🗣️

Want to be included in a future episode? Please reach out and share anything Netball (or life) related.

Instagram @thebestnetballpodcastever TikTok @thebestnetballpodcast Good ol' Email: thebestnetballpodcastever@gmail.com

YOUR HOSTS

Krystine Strama aka Kris / princess Netball-obsessed, I’ve been hitting the court for over 15 years — and I’ve just celebrated the big 5-0. By day, I’m an HR Manager; by night, I’m a netball playing fine-dining enthusiast and self-proclaimed connoisseur of wine. One day, you’ll see me living my other dream: starring in a soap opera.

Carla Garey

A self-confessed netball addict, I’ve been playing for nearly 14 years and basically live and breathe the sport (my husband insists on calling it “a hobby,” but we all know better 😆).

When I’m not on court, I’m running multiple businesses, wrangling my five kids, and squeezing 20 tasks into every day. I work at 100 miles an hour and get more done before lunch than most people manage all week — fuelled entirely by Diet Coke and donuts.