Ep 39:I used to hate the color pink. I used to write posts about feeling like dying. For the longest time, I used to think that I didn't belong anywhere. I didn't know how to show up as the person I wake up as now every day. But I wouldn't have ever figured it out had I not been who I was before.I'm not who I was 5, 10 years ago. But a large part of who I am now is because of the person I used to be. As 'they' say, I've lived and I've learned. I'm still doing that and I imagine I always will be - but I'm feeling lovelier as ever to be existing. The waves will come and go, and I'm ready for them this time around.So happy you're all existing with me. Let's ride the waves together. 🩷

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Ep 38:We've all heard it before: "You won't feel like this forever." And it's true - you won't. The doubts you have about yourself on the 'not-so-fun' days are okay. The day will pass as it inevitably does. And we will rise again, and we will try again, and we will believe in ourselves again. You've come too far and made it through too much to let go of yourself. It just isn't going to happen, not this time.

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Ep 37:

Feeling uncertain and lost when you don't know how to trust yourself can be very debilitating - it can make you feel helpless. I'm offering a gentle reminder: you can trust yourself now. Even if you don't know what to do, or what's going to happen, I promise that you're going to figure it out.

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Ep 36:

I don't know whether or not I'm deserving of good things, or on the flip side, deserving of bad things. But I do know that I deserve to be here, to *exist.* And so do you. I'm so happy we're all here amongst all of the "things," existing together.

Come what may, we deserve to be here. 💛

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Ep 35:In a world that can be so unkind to us, showing up to it with our own love and kindness to give is such a beautiful thing. I know it isn't easy. I know how dark we can feel. But I believe in our ability to be kind and gentle to ourselves and the people we encounter despite our circumstances.Don't let a few difficult people harden you. Your kindness is powerful. YOU are *powerful.*
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Ep. 34:

I've talked before about finding peace in the mundane - but what if the mundane is even more magical? What if it's our jobs, our chores, our responsibilities - all of these seemingly simple things - that keep us moving along?

I have found that, especially in times of deep hurt and sadness, it's the little things like saying good morning to my coworkers, washing my dishes, serving a stranger, that allow me to rise out of bed each day from the darker feelings that sometimes consume me.

These little, normal things aren't as simple as they seem. They're everything. Cherish them.

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Ep 33:

To be human is to be immensely complex by default. Not everyone in your life will try to understand that complexity. But it's also our responsibility to learn how to best express our versatility.

We're gonna fluctuate on a daily basis, and that's okay! Learning how to articulate that and be honest with others about where we're at will open up the door to those willing to understand, and gently carry us by those who won't.

This isn't about bending our boundaries or disrespecting ourselves - it's about showing up in life in the fullest way that we can.✨⁠⁠Watch this episode on YouTube!✨Follow me:⁠⁠Instagram⁠⁠⁠⁠⁠

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Ep 32:

"How you view and talk to yourself is nothing you'd repeat outloud. I know you feel like this is it, this is all the future holds for you. Keep going. Keep trying every single day. You're already making waves, moving mountains, becoming who you're meant to be. It all starts with showing up for YOU, trusting YOU, and believing in YOU.

From the person who will always believe in you."

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