Mental health isn't something we leave at the door when we arrive at work.
In this episode of The Bearded IFA Diaries, I'm joined by Tracy Bevan from Healthy Minds Matter CIC for an open and thought-provoking conversation about mental health, pressure, resilience and the role employers can play in supporting their people.
We explore the pressures people face both inside and outside the workplace, and how those pressures can ultimately affect wellbeing, relationships and our ability to perform at our best.
We also reflect on Covid and the lasting impact it had on the way we live and work. Did it make us more willing to talk about mental health? Has the workplace changed permanently? And are employers now better equipped to recognise when someone might be struggling?
Tracy shares more about the work of Healthy Minds Matter CIC, which works with employers to reduce sickness absence, improve staff retention and build stronger, more resilient teams through resilience training, return-to-work support and tailored wellbeing coaching.
Importantly, as a Community Interest Company, their work goes further.
With support from businesses and grant-funding organisations including The National Lottery and The Bluecoat Charity, Healthy Minds Matter is able to extend support to people and groups who might otherwise struggle to access it.
We discuss:
🧠 Mental health and the pressures of modern life
💼 Mental health and wellbeing in the workplace
👥 What employers can do to genuinely support their people
🏠 How Covid changed our relationship with work and mental health
🤝 Supporting employees returning to work
💪 Building resilience within individuals and teams
📉 The connection between wellbeing, sickness absence and staff retention
❤️ Why Healthy Minds Matter operates as a CIC and the communities it supports
🌱 Creating workplaces where people can thrive, not simply cope
We also talk about how businesses and individuals can support the work Healthy Minds Matter is doing.
Healthy Minds Matter CIC is holding a fundraiser on 19 September at Sage Restaurant, The Wyldewoods, Boughton. If you'd like to attend, support the event or donate a raffle prize, please get in touch with the team.
🌐 Find out more about Healthy Minds Matter and their work:
https://healthymindsmatter.co.uk/
Mental health can sometimes be a difficult subject to talk about, but that's precisely why conversations like this matter.
Whether you're a business owner, manager, employee or simply someone juggling the pressures that life occasionally throws at us, there's plenty to take away from this episode.
🎙️ The Bearded IFA Diaries — real conversations with business owners, leaders and people making a difference in their communities.
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