『The Be Well Now Method Podcast』のカバーアート

The Be Well Now Method Podcast

The Be Well Now Method Podcast

著者： Janet Lagerman Huehls MS ACSM-CEP NBC-HWC
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Whether you are a healthcare professional looking to have more powerful conversations with your clients or are a health-seeker wanting to take the stress out of being healthy, Janet Huehls guides you to take the stress out of exercising and other health habits, especially with medical issues. The Be Well Now method integrates body, and brain science with mindfulness to provide a sustainable foundation for any health habit. Restore self-efficacy by upgrading exercise, eating healthy, and managing stress into resources to feel and function better now by knowing how to move from stress to well.

2026 Janet Lagerman Huehls, MS, ACSM-CEP, NBC-HWC 衛生・健康的な生活 身体的病い・疾患
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  • MEDITATION: Breath Awareness

    MEDITATION: Breath Awareness
    2026/08/21

    Breath awareness rewires the messaging about trying to take a deep breath to relax, which can keep us in the stress state of "trying to get somewhere else". This breath awareness meditation is to rewire the trust that your body is always taking care of you in this most elemental way.

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    3 分
  • MEDITATION: Brief Be Well Now

    MEDITATION: Brief Be Well Now
    2026/08/21

    Experience the Be Well Now Method in a brief mindful movement meditation
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    1 分
  • What Your Muscle Mass Really Means | #31

    What Your Muscle Mass Really Means | #31
    2026/06/01

    The muscle mass conversation is everywhere right now — weight loss medications, sarcopenia, aging all telling us to worry about the amount of muscle we have and are losing. But the muscle mass conversation is missing something essential. In this episode, Janet offers a whole-person perspective on what muscles actually need: Not a number on a scale — but a connection to what matters most.

    Learn more here https://www.exercisingwell.com/
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    12 分
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