• Setting clear goals is essential for race selection.
• Not every race needs to be an A race; some can be training opportunities.
• Logistics play a crucial role in race day success.
• Costs have increased for race entries and travel post-COVID.
• Finding joy in racing is important for long-term participation.
• Understanding course profiles can help in selecting the right race.
• Spectator logistics can impact the athlete's experience.
• Traveling with a bike requires careful planning and consideration.
• Local races can save on costs and logistics.
• The triathlon community is supportive and welcoming. Traveling with gear requires careful planning and consideration.
• Renting larger vehicles can simplify transporting bikes and gear.
• Airlines often do not insure bikes in soft-sided cases, which can lead to issues.
• Adapting to race changes is crucial for maintaining performance and health.
• Injury management is essential; knowing when to step back can prevent further damage.
• Local races foster community and provide a fun atmosphere for participants.
• Choosing the right race involves considering personal strengths and weaknesses.
• Finding joy in racing can enhance performance and overall experience.
• Community support is a significant motivator in endurance sports.
• Flexibility in training and racing schedules can lead to better outcomes.

If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels.

Click here to schedule a consultation

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Coaching should consider the athlete's entire life.

The off-season is about maintenance, not complete rest.

Setting realistic goals is crucial for motivation.

Nutrition plays a vital role in performance.

Strength training should be prioritized in the off-season.

Mindset can significantly impact race outcomes.

Consult your coach if training becomes unenjoyable.

Practice transitions to improve race efficiency.

Injuries should be addressed promptly during the off-season.

Finding joy in training is essential for long-term success.

Links mentioned in the podcast

Goal setting is a hamster wheel: https://youtu.be/x44zEK39GOM

Want to be coached by Jill? Click here to schedule a consultation

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Key Takeaways

The camaraderie among runners enhances the race experience.

Character photo ops are a highlight of Disney races.

Registration can be stressful, especially for families.

The 5K is often seen as a fun run, attracting families and casual runners.

Training for races varies significantly among participants.

The community aspect of Run Disney fosters friendships and support.

Nutrition plays a crucial role in race performance.

The intensity of the half marathon can be overwhelming for some.

Runners often use character stops as a way to recover during races.

Future races are a topic of excitement and planning.

Want to be coached by Jill? Click here to schedule a consultation

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