『The Bare Haus | Wellness, Fitness, Plant-based Living, Self-Love + Mindset』のカバーアート

The Bare Haus | Wellness, Fitness, Plant-based Living, Self-Love + Mindset

The Bare Haus | Wellness, Fitness, Plant-based Living, Self-Love + Mindset

著者： Samantha Burgos
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Hi! Welcome to the Bare Haus podcast! A space to empower your highest self. I am your host Samantha Burgos, holistic health coach and herbalist. I am all about transformation and self-empowerment. I love talking about wellness, fitness, plant-based living and self-love. I truly believe we can have it ALL and look af while at it! Follow me at @sami_burgos @thebarehausSamantha Burgos 衛生・健康的な生活
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  • Episode 149: Practical Habits & Life Rules I’m Following to Make 2026 My Best Year

    Episode 149: Practical Habits & Life Rules I’m Following to Make 2026 My Best Year
    2026/01/15

    In this episode of The Bare Haus Podcast, I’m officially back — and kicking off 2026 with intention.

    After taking over a year away from the mic, I’m sharing the practical habits, routines, and mindset shifts I’m committing to in 2026 to make this my best year yet. This isn’t about perfection or drastic overnight change — it’s about discipline, self-trust, balance, and moving forward with clarity.

    We talk about everything from fitness, Pilates, weightlifting, mobility, recovery, plant-based eating, herbs, breathwork, sleep, and reading, to the life rules I’m living by this year — like trusting energy over excuses, choosing what you want over what’s familiar, doing things scared, and letting go of anything that drains you.

    If you’re entering a new season of life, navigating change, rebuilding after a breakup, or simply ready to feel more aligned, focused, and grounded in 2026, this episode is for you.

    Consider this your reminder that you’re in charge of your life — and even small, intentional shifts can change everything.

    Let’s make this year count.


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    23 分
  • EP 148: Microdosing 101 | My journey, benefits, and how-to's

    EP 148: Microdosing 101 | My journey, benefits, and how-to's
    2024/08/13

    In this episode I talk about the in's and out's of microdosing and how I began this journey of using this to medicine.


    Microdosing psilocybin has been around since ancient times but definitely becoming a norm in day-to-day wellness.


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    32 分
  • EP:147 Setting Yourself Up For Success For Your Dream Bod

    EP:147 Setting Yourself Up For Success For Your Dream Bod
    2024/07/30

    Setting yourself up for success is the most important thing when it comes to achieving any goal and it definitely applies to your fitness goal. ⁠

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    There is no way you will get your dream bod without making some shifts in your life and realigning your lifestyle. ⁠

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    In EP 147 of The Bare Haus podcast, I talk about what are my top tips to set yourself up for success and get your dream body!


    1-1 Coaching Summer Sale - DM me on IG


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    16 分
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