『The Bare Haus: The Self Care Podcast』のカバーアート

The Bare Haus: The Self Care Podcast

The Bare Haus: The Self Care Podcast

著者： Samantha Burgos
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Where together we will practice how to feel better naked via self exploration. Here I will discuss all things body + mind + soul. I am going to keep it super real on fitness, plant-based eating and holistic living. Let’s get sexy on the inside and outsideSamantha Burgos 代替医療・補完医療 衛生・健康的な生活
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  • Episode 1: Why I am Plant Based & How To Transition. What the hell with “What The Health”!

    Episode 1: Why I am Plant Based & How To Transition. What the hell with “What The Health”!
    2017/09/21
    After What The Health it’s like everyone and their mom became VEGAN! Here is why I became plant-based and my Top 3 Tips to help you transition. Interested in the Thinner Waist Bigger Booty Bootcamp? VivaLaSami.com   Follow me on: Instagram: www.instagram.com/_vivalasami   Join My Facebook Group: https://www.facebook.com/groups/277150649359941 --- Support this podcast: null/support
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    10 分
  • Episode 2: Social Media Is Messing With Your Weight Loss Sista! My 2 Tips!

    Episode 2: Social Media Is Messing With Your Weight Loss Sista! My 2 Tips!
    2017/09/25
    Social Media really creates an idea of what living a healthy lifestyle is and makes it seem like it is impossible! Here are my tips   Interested in the Thinner Waist Bigger Booty Bootcamp? VivaLaSami.com   Follow me on: Instagram: www.instagram.com/_vivalasami   Join My Facebook Group: https://www.facebook.com/groups/277150649359941 --- Support this podcast: null/support
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    8 分
  • Episode 3: It’s Possible! How to Stay Fit While Having A Social Life & 9-5?

    Episode 3: It’s Possible! How to Stay Fit While Having A Social Life & 9-5?
    2017/09/28
    How to Stay Fit While Having A Social Life & 9-5? It is totally possible! Here are my tips on how to do it! These are personal tips that I still use and hope you find helpful! Please let me know in the reviews if this helped! vivalasami.com --- Support this podcast: null/support
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    12 分
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