John and Dan discuss some current affairs in the worlds of BJJ and MMA. We talk about BJJ injuries, Steroids, the UFC, and Tom Hardy.

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John and Dan watch some of the key fights from the first ever UFC event. This event put BJJ on the map, so it's well worth a watch.

You can watch the fights while you listen along or watch the video version of this podcast on Spotify.

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Dan and John discuss their biggest pet peeves in the sport, exercise, and fitness industries (and some other areas of life).

Do you agree with us?? Comment below. Also tell us your biggest fitness pet peeves.

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John and Dan go through the process of how to create a Performance Profile. This is a great way to assess where you're at in your sport and focus yourself on what you need to do to improve.

If you would like to give this a go, email us (bjjscience@outlook.com) for the Performance Profile PDF.

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Dan and John talk about the pitfalls of New Years resolutions and discuss some of the tip and tricks you can use to make positive changes for life.

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Watch Along! The idea of the 'Watch Along' episodes is that you watch the video version of the podcast or listen to the audio version while watching the event. If you can’t watch along, you can still listen to Dan and John while they talk nonsense.

So pull up a chair and grab yourself a beer as John and Dan watch Quintet 3 – Team Polaris vs Team 10th Planet. This is the most exciting round of BJJ competition that they have seen to date. This semi-final from Quintet 3 is available on YouTube and the whole show is available on UFC Fight Pass.

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Dan and John give a bit of background about who they are. They talk education, sporting history, martial arts and BJJ experience. So you can decide if they are worth listening to!

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John and Dan give 10 tips for people training or looking to train BJJ. 

These tips are to help people get the most out of their training, be a better training partner, and to avoid awkward situations in the gym.

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