⚠️ Content note: This episode discusses sexual trauma recovery. Please care for yourself while listening.
Crisis Text Line: Text HOME to 741741 | RAINN: 1-800-656-4673

This episode goes somewhere most healing conversations avoid - directly into the body and what sexual trauma did to your relationship with pleasure, desire, intimacy, and touch.

In this episode we cover:

- Why reclaiming pleasure starts in everyday sensation not sexuality
- What sexual trauma does to your nervous system and relationship with touch
- The truth about obligatory sex and why it is not consent
- The freeze response in consensual intimacy
- Self-pleasure as the foundation of reclaiming your body on your own terms
- What a genuinely safe sexual partner looks like
- What actually helps: CPT, somatic work, yoga, ritual, and time

💬 Interested in the Sexual Trauma Recovery Group? Comment GROUP below.

🔗 Work with Autumn:
🎵 Divine Woman Playlist:

You are not alone. We are healing together.​​​​​​​​​​​​​​​​

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You are not lost. You are descending. There is a difference.

In this episode of The Awakened Heart, Autumn Moran LPC takes you into one of the oldest stories in human history - the descent of Inanna, Queen of Heaven and Earth - and connects it directly to what you are living right now. The stripping. The darkness. The losing of everything you thought you were.

This episode is not for the woman who already came through. This is for the woman who is in the middle of her descent right now and needs to know how to survive it, move through it, and trust a process that doesn’t come with a map.

THIS EPISODE IS FOR YOU IF:

∙You are a late diagnosed woman with ADHD autism or AuDHD navigating identity loss and transformation

∙You are healing from sexual trauma or complex trauma and feel like you are losing yourself in the process

∙You keep running back to what you know doesn’t work because the unknown feels worse

∙You are in therapy but feel stuck - going through the motions without things actually changing

∙You are a neurodivergent woman who needs permission to trust a healing process that doesn’t make sense yet

∙You want to understand the mythology of Inanna and how the oldest goddess story maps onto your healing journey

THE CORE TEACHING:

Wholeness isn’t found by staying in the light. It’s found by being willing to go into the dark, lose yourself completely, and trust that what comes back is more fully you than what went in.

Inanna - the oldest named goddess in recorded human history - chose to descend into the underworld. She was stripped of everything at seven gates. She died. She hung in the darkness for three days. And she returned more whole than she left.

Your descent is not punishment. It is initiation. The process by which you become more fully yourself.

WORK WITH ME:

Ready to discover who you are now with real support?

Autumn offers trauma-informed services for women navigating:

- Complex trauma and CPTSD

- Late diagnosed ADHD or autism (AuDHD)

- Sexual trauma recovery

- Identity emergence and unmasking

- Nervous system dysregulation

👉 Book your free 15-minute consultation: http://linktr.ee/EmpoweringWellnessHub

ABOUT ME:

I am a Licensed Professional Counselor, Trauma-Informed Somatic Coach for Neurodivergent Women, and 500hr trained yoga instructor, late diagnosed AuDHD woman, and a survivor who healed my own way through. I built a practice and a podcast from the life I refused to stay stuck in. I work with neurodivergent and trauma-experienced women who are ready to stop surviving and actually live.

GOOD MUSIC FOR HEALING:

🎵 Divine Woman Playlist (Apple Music): https://music.apple.com/us/playlist/divine-woman/pl.u-leyl096uMoD885j

Music for the woman who is finally becoming herself. This is the music that helped me heal!

Connect with me about this episode!

Support the show

IN THIS EPISODE YOU’LL LEARN:

- Why the identity vacuum after healing is normal necessary and temporary

- How freedom and guilt arrive simultaneously when you start living for yourself

- Why unmasking is a process not a moment and what you find underneath the mask

- Why you will lose some people when you stop performing and what that actually means

- What identity emergence actually feels like - the exciting parts AND the disorienting parts

- How to literally learn to play again as a healing and identity practice

- Shadow work journal prompts specifically for identity emergence

- Somatic practices that let your body lead you home to yourself

- How to make new connections as your authentic self - simple not easy

- What it means to trust the slow reveal of who you’re becoming

THIS EPISODE IS FOR YOU IF:

- You’re a late diagnosed woman with ADHD autism or AuDHD who doesn’t recognize herself after healing

- You’ve been unmasking and don’t know who you are without the mask

- You’re healing from sexual trauma or complex trauma and feel disoriented by who you’re becoming

- You spent years caretaking everyone else and don’t know what you want for yourself

- You feel both free and guilty about finally choosing yourself

- You’re a neurodivergent woman ready to discover who you actually are outside of survival mode

SHADOW WORK JOURNAL PROMPTS:

- Who was I before I learned I had to be someone else?

- What do I actually enjoy when no one is watching?

- What have I been doing for others that I want to do for myself?

- What parts of me got buried under the mask? What’s emerging now?

- What does my authentic self need that I haven’t been giving her?

- Who am I becoming and what does she need from me today?

- What am I ready to claim about myself that I’ve been afraid to claim?

WORK WITH AUTUMN:

Ready to discover who you are now with real support?

Autumn offers trauma-informed services for women navigating:

- Complex trauma and CPTSD

- Late diagnosed ADHD or autism (AuDHD)

- Sexual trauma recovery

- Identity emergence and unmasking

- Nervous system dysregulation

Therapy is available for Texas residents.

Coaching is available anywhere in the world.

👉 Book your free 15-minute consultation:

**GOOD MUSIC FOR HEALING:**

🎵 Divine Woman Playlist (Apple Music):

Music for the woman who is finally becoming herself.

ABOUT AUTUMN MORAN:

Autumn Moran is a Licensed Professional Counselor in Texas, certified life coach, and 500-hour trained yoga instructor specializing in trauma recovery, late diagnosis, and neurodivergent women’s healing. She hosts The Awakened Heart: Trauma Recovery and Late Diagnosis for Neurodivergent Women - a podcast for women who are done surviving and ready to actually live.

**CONNECT WITH AUTUMN:**

🔗 Linktree:

📸 Instagram: @theawakenedheartpodcast

🌎website: https://empoweringwellnesshub.carrd.co/

Connect with me about this episode!

Support the show