『The Aurora Sessions Beyond The Couch』のカバーアート

The Aurora Sessions Beyond The Couch

The Aurora Sessions Beyond The Couch

著者： Aurora Sun Counseling
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Life is hard. Let's talk about it.

Welcome to The Aurora Sessions, Beyond the Couch—where we take the stressors that come up in session and bring them into conversation, beyond the couch. This is the space where real talk meets real life. We dive into the challenges we all face, unpack the weight of everyday stress, and explore what it means to take care of your mental health—no matter what stage of life you're in.

Through psychoeducation, raw stories, and interviews with people across different industries and walks of life, we explore how they navigate their own mental wellness. We’ll also weigh in on current events, pop culture, and the ever-evolving dialogue around mental health—with plenty of room for your questions, insights, and lived experiences.

This isn't therapy, but it’s definitely therapeutic.

Let’s take the hard parts of life—and talk through them, together.

Aurora Sun Counseling 心理学 心理学・心の健康 衛生・健康的な生活
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  • Episode 12 - THE VETERAN'S PERSPECTIVE

    Episode 12 - THE VETERAN'S PERSPECTIVE
    2025/11/11

    🎙️ The Aurora Session: Veterans Day Special — “From Service to Healing”

    This Veterans Day, we’re honored to feature Rose Fedechko, LAC, a U.S. Army Veteran, trauma-informed therapist, and passionate advocate for sensory-integrative care. 🌿

    In this heartfelt conversation, Rose shares her journey from serving as a Captain in Operation Iraqi Freedom to becoming a Licensed Associate Counselor specializing in trauma, resilience, and neurodivergent care.

    Together, we explore:

    🇺🇸 How her military experience shaped her approach to mental health and healing

    🧠 What therapists should know about working with veterans and military culture

    💬 The power of CBT, DBT, and sensory-informed strategies in trauma recovery.

    Rose’s insight reminds us that healing takes courage — and that empathy, understanding, and presence can make all the difference. 💛

    Tune in for a powerful, grounded discussion honoring our veterans and the therapists who walk beside them.

    🎧 Listen now on The Aurora Session: Beyond The Couch
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    51 分
  • Episode 11 - Therapist Round Table

    Episode 11 - Therapist Round Table
    2025/10/22

    The Aurora Session: Beyond The Couch is back — and we’re kicking things off with our first-ever Therapist Roundtable.

    Join Theresa, Ariyon, Kim, and Fern for a real, unfiltered conversation on trending mental health topics, therapy myths, and yes… a few therapist pet peeves. 👀

    #TheAuroraSession #BeyondTheCouch #TherapistsRoundtable #MentalHealthTalk #AuroraSunCounseling
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    50 分
  • Episode 10 - More Than Physical

    Episode 10 - More Than Physical
    2025/10/07

    More Than Physical: The Mental Health Side of Fibroids

    In this episode, Ariyon Fountaine, MSW, LSW, a licensed therapist at AuroraSun Counseling, sits down with Theresa Santucci to share her personal fibroid journey — how it has affected her mental health and how women’s health issues can impact mental well-being. Together they explore the connection between physical and mental health, touching on painful menstrual cramps, endometriosis, and PCOS.

    This conversation aims to spark awareness and dialogue around health issues affecting women, especially women of color. Ariyon and Theresa also discuss medical gaslighting and how therapists can help advocate for and support clients navigating these challenges.
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    54 分
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