『The Athlete’s Brain: Stress, Pressure, and Eating in Sports』のカバーアート

The Athlete’s Brain: Stress, Pressure, and Eating in Sports

The Athlete’s Brain: Stress, Pressure, and Eating in Sports

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This episode explores how stress, pressure, and performance impact the athlete’s brain. Learn how cortisol, reward circuits, and fear responses influence eating behaviors, and discover strategies to support healthy habits and a balanced mind-body connection in sports.

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