『The Art of Sitting - Your Guide to Mindful Meditation』のカバーアート

The Art of Sitting - Your Guide to Mindful Meditation

The Art of Sitting - Your Guide to Mindful Meditation

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概要

Join this guided practice designed to teach the fundamental skills of mindful meditation with a spirit of gentle curiosity. Rather than trying to empty the mind, the goal of this session is simply to be present for the experience as it is.

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