In this episode of Read the Damn Book, host Michelle : sits down with author and journalist Elizabeth Svoboda to discuss her new book, The Art of Pacing. They explore the power of pacing in everyday life and how managing energy, embracing rest, and creating intentional pauses can improve well-being, support activism, and help prevent burnout. Elizabeth shares practical strategies, including breath work and sustainable productivity techniques, that empower individuals to make meaningful contributions without sacrificing their mental and physical health. Tune in for an insightful conversation about balance, resilience, and the art of thriving in a fast-paced world.

What We're Talking About...

• The importance of pacing for sustainable activism, personal growth, and long-term well-being
• Breath work techniques and heart rate variability strategies for stress management and resilience
• The power of meaningful connections and the "brief candles" philosophy for creating lasting impact
• Why pauses, retreats, and intentional rest are essential tools for self-care and burnout prevention
• How delegation, community support, and strong networks help activists avoid burnout and sustain change

Chapters

00:00 Introduction and Background

04:14 The Science of Giving and Activism

07:03 Pacing in Activism and Personal Well-being

10:23 Breath Work and Mindfulness Practices

13:08 The Power of “Brief Candle Moments”

25:21 The Journey of Scientific Writing and Future Perspectives

35:31 Pacing and Burnout

36:01 The Importance of Breathing Techniques

Links Mentioned

Elizabeth Svoboda's website: www.Elizabethsvoboda.com

Elizabeth Svoboda's newsletter: elizabeth-svoboda.beehiiv.com

Order your copy of The Art of Pacing: https://bookshop.org/a/99223/9781668022412