Have you ever noticed that forcing yourself, pushing yourself, and admonishing yourself is only moderately effective but also wildly unpleasant? What if I told you there was a much more effective – and pleasant – way to make progress? Self-Judgement has had its chance to shine. And it led us here. To insomnia, chronic stress, multiple economic crises and a society on the brink. It is time to give Self-Gentleness a try. In today’s episode, you’ll learn:-How we became some accustomed to self-judgement and how to break free-How to practice the art of self-gentleness and finally make real progress -A short S.H.I.F.T. Model™ practice to connect with the parts of you that are convinced pushing is the only way, AND the parts of you that are exhausted from all the pushing. None are wrong. They just need your support in a new way. If you’re ready to discover the transformative power of befriending the parts of you that push and the parts that are exhausted by it, then this episode is for you. LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!DIY Wellness The Show for People Taking Personal Growth Into Their Own Hands—Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app. Let’s work together: www.TheBrianHogan.com Click the link in my bio for other resources or to learn more. From the intersection of creativity & well-being…I trust you humanity,Brian #NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE