The Art of Letting Go: Stop Replaying the Pain-Episode 20
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The Art of Letting Go: Stop Replaying the Pain-Episode 20
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We only get to live today once. There’s no fast‑forward button on life, and there’s no rewind either. In this episode, I talk about what happens when we keep replaying painful moments, rolling them around until they turn into anxiety. I share how I used to let alcohol do my thinking for me, and what it took to finally reclaim my own thoughts.
Bitterness, jealousy, resentment — those are thoughts we create. And if we can create them, we can release them. The same is true for love, respect, and hope. Our thoughts are interchangeable if we allow them to be.
This episode is about learning to live in the moment, letting go of the replay, and choosing the thoughts that let you breathe. Change your thoughts, and you really can change your life.
Learn more at trippingovermyself.com