Stepping into something new can feel exciting and terrifying at the same time – especially when you can’t see every step ahead.

In this episode, we dive into overcoming fear of the unknown: that mix of anxiety, control, self-doubt and “what if it all goes wrong?” that can keep you stuck exactly where you are.

We explore:
• How fear of the unknown shows up in everyday life (and quietly runs the show)
• “False Evidence Appearing Real” – why so much of our fear is a story, not the truth
• Shifting from worst-case to best-case thinking and feeling
• Trusting yourself to handle what comes, even when you do not have all the answers
• Remembering times you did not let fear win – and bringing that version of you into the present

If you are standing on the edge of a big change, or feel like you keep talking yourself out of the life you actually want, this conversation will support you to take aligned steps forward with more courage and self-trust.

The Authentic Life Activation Series (3-part mini-series)
This episode is Part 2 of our Authentic Life Activation Series:
• Part 1: Reconnecting with who you truly are
• Part 2: Overcoming fear of the unknown (this episode)
• Part 3: Getting out of your head and following your intuition

Go deeper with The Authentic Life Blueprint workbook
If this episode is landing and you are ready to work through this in your own life, the Authentic Life Blueprint workbook is for you. It is a guided process to help you:

• Get honest about what you truly want
• Untangle the fears and stories that keep you stuck
• Map out your next aligned steps (even when the future feels uncertain)
• Reconnect with your authentic self and design a life that actually feels like yours

Get your copy of The Authentic Life Blueprint workbook:
https://theartofbeautifulthinking.com.au/alb_workbook_lp-684298

Book mentioned in this episode
Feel the Fear and Do It Anyway – Susan Jeffers

Stay connected
Join The Art of Beautiful Thinking Podcast Community on Facebook:
https://www.facebook.com/groups/aobtpodcast

Free tools & resources:
https://theartofbeautifulthinking.com.au/freeresources

Contact Yvette & Cat:
https://theartofbeautifulthinking.com.au/inquiry

#overcomingfearoftheunknown #overcomingfear #steppingintotheunknown #authenticlifeblueprint #authenticliving #selftrust #healingjourney #mindsetshift #selfgrowth #innerwork #TheArtofBeautifulThinking

• (00:00:00) - Intro
• (00:00:24) - Facing Fear and Embracing the Unknown
• (00:06:13) - Taking Action Against Fear
• (00:09:05) - Breaking Down Fears and Their Origins
• (00:12:01) - Common Fears and Their Impact
• (00:14:44) - Manipulation Through Fear in Society
• (00:17:35) - Learning from Mistakes and Embracing Growth
• (00:23:14) - Embracing Fear and the Unknown
• (00:26:57) - Calculated Risks and Personal Growth
• (00:28:37) - Trusting Yourself and Overcoming Doubts
• (00:29:53) - The Importance of Ignorance in Success
• (00:30:58) - Conquering Fears for Personal Growth
• (00:32:20) - The Ripple Effect of Taking Action
• (00:33:48) - Finding Fulfillment Beyond Comfort Zones
• (00:35:42) - The Role of Support Systems
• (00:37:15) - Resolving to Move Forward Despite Fear
• (00:39:01) - Advocacy and the Power of Support
• (00:40:23) - Surrounding Yourself with Positive Influences
• (00:42:14) - Stepping into the Unknown with Confidence
• (00:44:49) - The Cosmic Timing of Opportunities
• (00:46:38) - Tools for Overcoming Fear and Making Decisions

You are not here to live life on autopilot.
You are the co-creator of your reality.

In this first episode of our 3-part Authentic Life Activation Series, Cat and Yvette unpack what it really means to consciously create your life – not from pressure or perfectionism, but from small, intentional choices that honour who you truly are.

In this conversation, we explore:

• The difference between “knowing the concepts” and actually using them in your day-to-day life
• How your current programming (beliefs, patterns, self-talk) is shaping your reality – and how to change it
• Designing your day so you set yourself up the night before instead of self-sabotaging in the moment
• The power of tiny actions, healthy routines and “sharpening your axe” through rest, reflection and self-care
• The universal law of cause and effect – and why your thoughts are the cause behind your current results
• Visualising and feeling into your future self so you can bring that version of you into the present

If you’ve been feeling stuck, off-track or like you’re living someone else’s version of success, this episode is your invitation to come back to yourself and remember that you always have a choice.

This is Part 1 of 3 in our Authentic Life Activation Series:
1️⃣ You Are the Co-Creator of Your Life
2️⃣ Good Ole Fear & Stepping Into the Unknown
3️⃣ Getting Out of Your Head & Following Your Intuition

✨ Go deeper with The Authentic Life Blueprint
If you’re ready to stop living on autopilot and start intentionally co-creating your life, our Authentic Life Blueprint workbook is for you. It will help you:

• Reconnect with who you really are
• Identify the beliefs and patterns that are holding you back
• Map out your future self and bring that energy into your daily life
• Design aligned routines, habits and actions that support the life you actually want

Explore The Authentic Life Blueprint here:
https://theartofbeautifulthinking.com.au/alb_workbook_lp-684298

Join the community
Come hang out with us in The Art of Beautiful Thinking Podcast Community on Facebook – a space for like-minded humans who are ready to break old patterns, think beautifully and live brilliantly:
https://www.facebook.com/groups/aobtpodcast

• (00:00:00) - Co-Creating Your Life
• (00:02:48) - Understanding the Algorithm of Life
• (00:04:51) - Setting Intentions and Daily Routines
• (00:08:36) - Changing Habits and Mindsets
• (00:12:09) - The Importance of Self-Care
• (00:15:39) - Breaking Cycles of Programming
• (00:19:48) - The Law of Cause and Effect
• (00:24:03) - Self-Reflection and Responsibility
• (00:28:38) - Time as a Construct
• (00:29:45) - Reflecting and Tweaking for Improvement
• (00:32:15) - Creating Daily Habits That Serve You
• (00:35:16) - Finding Your Personal Growth Routine
• (00:37:58) - Integrating Purpose with Business
• (00:39:55) - Listening to Your Inner Voice
• (00:41:20) - Embracing Change and Letting Go
• (00:44:02) - Building a Strong Relationship with Yourself
• (00:45:42) - Manifesting Your Future Self
• (00:49:56) - The Power of Flow and Action
• (00:53:52) - Co-Creating Your Desired Change

Are you waiting for success to happen to you, or are you stepping into it?

The fear of the unknown—leaving a job that doesn't serve you, or pursuing a dream like a full-time artist—can keep you stuck in a miserable comfort zone.

In this powerful episode, Yvette and Cat share a real-life success story of a friend who was on the verge of quitting until she made one crucial mindset shift: moving from wanting success to expecting it.

You'll learn:
Why you need to let your purpose be the driver, not your fear and self-doubt.
How to stop your current reality from dictating what you can or cannot do.
The difference between 'I want' and 'I am' and how it impacts your results.
Why failure is just a First Attempt In Learning and not a final stop.

If you enjoyed this episode, please Like, Share, and Subscribe to The Art of Beautiful Thinking for more episodes on mastering your mindset!

P.S. If you're considering a career change, check out the 'Confident Career Shifts' step by step guide mentioned in the episode on our website under 'free resources'!

➡️ Your Next Step to Transformation: This work comes directly from the core of our coaching curriculum. If you want a proven roadmap to shift your mindset, define your purpose, and create a life of authentic alignment, starts with the Authentic Life Blueprint Workbook.

➡️ Subscribe for more tools to help you think beautifully and live brilliantly!

Authentic Life Blueprint Workbook: https://theartofbeautifulthinking.com.au/product-details-8886/product/68678c7a862c0cf43883be7e
Join our Facebook Community: https://www.facebook.com/groups/aobtpodcast
Free Tools & Resources: https://theartofbeautifulthinking.com.au/freeresources
Contact Yvette & Cat: https://theartofbeautifulthinking.com.au/inquiry

#MindsetShift #ExpectSuccess #PersonalGrowth #OvercomeFear #LawOfAttraction #CareerChange #EntrepreneurMindset #TheArtOfBeautifulThinking #Podcast #SuccessMindset #livebrilliantly #thinkbeautifully #MindsetMatters #PersonalDevelopment #Motivation #Inspiration #GoalSetting #GrowthMindset #Abundance #FinancialFreedom #Entrepreneurship #BusinessMindset #WorkLifeBalance #DreamJob #NewCareer #ChangingCareers #GetUnstuck #StopProcrastination #OvercomingDoubt #FearOfFailure #SelfTalk #LimitingBeliefs #PositiveVibes

• (00:00:00) - Stepping Through Fear and Embracing the Unknown
• (00:03:20) - The Journey of an Artist: Overcoming Doubts
• (00:06:11) - Mindset Shifts: The Power of Belief and Expectation
• (00:09:12) - Finding Options: The Importance of Perspective
• (00:12:10) - Breaking Free from Corporate Constraints
• (00:15:11) - The Energy of Change: Letting Go of Control
• (00:18:07) - Embracing Failure: Learning from Setbacks
• (00:21:04) - Navigating Change: The Comfort of the Known vs. the Unknown
• (00:24:09) - The Learning Journey: Every Path Has Value
• (00:28:56) - Cognitive Distortions and All-or-Nothing Thinking
• (00:30:28) - Cultural Perspectives on Failure and Success
• (00:32:33) - The Importance of Taking a Step Back
• (00:34:32) - Embracing the Learning Process
• (00:36:33) - Overcoming Fear and External Validation
• (00:38:26) - Recognizing the Pain of Stagnation
• (00:41:19) - Challenging Limiting Beliefs
• (00:43:26) - The Power of Self-Belief
• (00:45:25) - Visualizing Your Future
• (00:48:24) - Living with Purpose and Avoiding Regrets