エピソード

  • #05 Bullet Journaling

    #05 Bullet Journaling
    2022/12/27
    In this episode I'm talking about bullet journaling and why it helps me so much to, not only organize my life but be very mindful of what I'm doing. I'm giving five tips for when you want to start doing it yourself.
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    37 分
  • #04 About a life purpose

    #04 About a life purpose
    2022/12/06
    In this episode, I'm talking about a life purpose and what it means to have one or multiple, and the effects of not living it.
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    28 分
  • #03 Goals

    #03 Goals
    2022/11/27
    In this episode, I talk about how to figure out if your goals are actually important and what to do when they are not. I explain the four questions I use to help me in this process.
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    27 分
  • #02 How to slow down and enjoy life more

    #02 How to slow down and enjoy life more
    2022/11/20
    In this episode I will talk about why slowing down is so important for our mental health and I'll give you 10 strategies to slow down when you need to.
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    47 分
  • #01 Introduction and how I got to where I am

    #01 Introduction and how I got to where I am
    2022/11/09
    In this first episode, I'm introducing the podcast, what it is about and why I want to do this. I am also talking about why I am who I am and where I am today.
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    36 分