『The Anxiety Coaches Podcast』のカバーアート

The Anxiety Coaches Podcast

The Anxiety Coaches Podcast

著者： Gina Ryan
無料で聴く

The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!

We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.

Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com

Listen Ad-Free for less than $0.17 per day! https://anxietycoaches.supercast.com

© Gina Ryan All Rights Reserved スピリチュアリティ 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • 1273: How To Stop Being Afraid Of Anxiety Sensations: The Claire Weekes Way

    1273: How To Stop Being Afraid Of Anxiety Sensations: The Claire Weekes Way
    2026/08/19
    In today's episode, Gina continues her series on Claire Weekes' anxiety clearing methods. Specifically, how to begin to embrace anxiety sensations, rather than pushing them away in fear, is covered. This important practice can result in fast progress being made in anxiety recovery. Listen in and expand your knowledge of Claire Weekes and start reducing your anxiety!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that’s different from what I share on the podcast.If you’d like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Do not run away from fear. Analyze it and see it as no more than a physical feeling.-Claire WeekesChapters0:27 Panic Is Exaggerated Fear3:38 Sensations Aren’t the Emergency5:38 Adrenaline and the Heart9:11 Tingling and Derealization12:36 The Digestive Anxiety Loop15:28 From Detective to Observer16:46 Let It Be for a Minute19:31 Learning Through Experience22:30 Keep Living AnywaySummaryIn this episode we continue our 12-part series on Dr. Claire Weekes through a modern Anxiety Coaches Podcast lens. We focus on the idea that panic is only fear exaggerated, and we frame panic as a high-arousal stress response rather than something mysterious or dangerous.We look at common anxiety sensations in the body, including a racing heart, tingling, nausea, shaky legs and hands, adrenaline surges, and derealization. We discuss how these sensations feel very real, but how the frightened mind often adds a second layer of fear by interpreting them as emergencies.We revisit Claire Weekes’ distinction between first fear and second fear. First fear is the automatic body response, while second fear is the alarm reaction to the sensation itself. We emphasize that recovery comes less from eliminating every sensation and more from changing how we respond when they appear.We also talk about the role of monitoring, checking, and reassurance-seeking. Whether it is checking the pulse, investigating tingling, or repeatedly testing whether things feel real, we describe these habits as keeping attention fixed on the symptoms. Instead, we practice allowing sensations to be present for a short time without interfering.We close with a simple exercise: when a familiar anxiety sensation shows up, ask whether we can let it be here for another minute, soften the body where possible, and return attention to daily life. The episode ends by returning to Claire Weekes’ message that we do not need to run away from fear, but can see it as a physical feeling and keep living.#anxiety #panic #panicattack #claireweeks #mentalhealth #anxietyrecovery #stressresponse #anxietyrelief #mindfulness #nervoussystem #firstfear #secondfear #adrenaline #heartpalpitations #derealization #depersonalization #anxietyawareness #anxietysupport #mentalhealthmatters #copingmechanisms #anxietysymptoms #selfcare #wellness #podcast #anxietycoachespodcast #ginaryan #healing #overcominganxiety #stressrelief #sensation acceptance #exposure #bodyawareness #observer #innerpeace #calm #mentalwellness #holistichealth #emotionalhealth #mindbody #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    続きを読む 一部表示
    25 分
  • 1272: You May Be Recovering From Anxiety Without Realizing It

    1272: You May Be Recovering From Anxiety Without Realizing It
    2026/08/16
    In today's episode, Gina continues her discussion of Claire Weekes' approach to anxiety clearing, particularly how nervous system exhaustion can manifest and how to proceed with anxiety clearing gradually. Anxiety recovery is generally a slow and uneven process, even boring. Letting go of constant monitoring and checking for anxiety can help us pivot into a general state of anxiety recovery, allowing sensations as they present themselves and continuing with our daily living activities. We grow more accustomed to adverse sensations over time and become more resilient. Listen in today.Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that’s different from what I share on the podcast.If you’d like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Summary0:27 Anxiety Recovery Is Boring1:53 Quiet Progress Counts4:59 Claire Weekes’ Gentle Approach8:18 Ordinary Mornings Matter11:33 Live Before Confidence15:05 Notice Recovery Backward16:18 Safety Without Alarm18:01 Living With Anxiety19:55 Let Time Pass21:02 Recovery Feels Like Nothing23:17 Life Returns SlowlySummaryIn this episode we continue our series on Dr. Claire Weekes through the Anxiety Coaches Podcast lens, focusing on her approach to anxiety recovery alongside current understanding of the brain and nervous system. We explain her idea that “you are not ill, you are tired,” using it to describe nervous system exhaustion rather than disease.We explore the idea that recovery is often boring and gradual rather than dramatic. Instead of a sudden breakthrough, we usually notice small stretches of ordinary life where anxiety is less central, such as making breakfast, driving, or talking to someone without focusing on symptoms.We discuss how repeated checking, monitoring, and fear can keep anxiety important in the brain. By continuing with ordinary activities while allowing sensations to be present, we give the nervous system new information that these sensations are not emergencies.We also talk about the common habit of turning recovery into a performance, with rules around acceptance, floating, exposure, or meditation. The episode emphasizes that we do not need to do these perfectly, but rather reduce interference and let attention return to life.Another key point is that confidence often comes after action, not before it. We encourage starting small and living while still anxious, such as going to the store, taking a walk, or making plans, so that confidence can build from experience.We also explain that progress is uneven and may only become visible in hindsight.#AnxietyCoachesPodcast #GinaRyan #ClaireWeeks #AnxietyRecovery #MentalHealth #NervousSystemHealing #AnxietyRelief #PanicAttackHelp #AcceptanceAndCommitment #FloatAndLetTimePass #Mindfulness #MentalHealthAwareness #StressRelief #OvercomingAnxiety #Overarousal #NervousSystemRegulation #MorningAnxiety #GentleExposure #HealthAnxiety #SelfHealing #InnerCalm #PeaceOfMind #MentalWellness #SelfCare #BrainNeuroplasticity #Neuroscience #EmotionalWellbeing #HealingIsBoring #OrdinaryRecovery #RecoveryJourney #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    続きを読む 一部表示
    26 分
  • 1271: Claire Weekes On Setbacks: You Haven't Lost Your Progress

    1271: Claire Weekes On Setbacks: You Haven't Lost Your Progress
    2026/08/12
    In today's episode, Gina discusses Claire Weekes' thoughts on setbacks in the anxiety recovery process. Difficult days are a part of the anxiety recovery process. Even after much progress and periods of peace and calm, we are bound to experience the return of angst and discomfort. The key is to not let such bumps in the road lead to a loss of hope or a belief that we are on the right path towards more peace and groundedness. Listen in for more thoughts about setbacks during anxiety recovery and why they do not mean you are not getting better!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that’s different from what I share on the podcast.If you’d like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Let time pass. It is the great healer.-Dr. Claire Weekes Chapters0:27 Setbacks Aren’t Square One2:30 Stop Perfecting Recovery8:39 Homework Becomes a Trap11:05 Techniques Can’t Guarantee Safety12:56 Chasing Certainty Never Ends15:01 You’re Not Back at the Start17:17 Recovery Is a Relationship18:48 Continue, Don’t RestartSummaryIn this episode we talk about what a setback means in anxiety recovery and why it does not mean we have lost our progress. We explain that a difficult day, a return of anxiety, or a panic attack does not send us back to square one.We use Claire Weekes’s terms “sensitized nerves” and “loosen your grip” to describe a nervous system stuck in alarm mode and the need to stop over-controlling sensations. We connect this to the idea that recovery is about trusting our body and mind to heal over time.We look at common patterns that make recovery feel harder, including perfectionism, making recovery into homework, collecting techniques, and chasing certainty. We note that practices like breathing, meditation, grounding, and journaling can be helpful, but they become burdensome when we treat them as required for safety.We also describe a more helpful response: continuing ordinary life while anxiety is present, rather than waiting for total calm first. We emphasize that recovery is rarely linear, that nervous systems react to many stressors, and that familiar fear does not mean we have forgotten how to heal.We close by returning to Claire Weekes’s approach as a relationship with fear rather than a performance. We encourage patience, allowing time to pass, and continuing without starting over, while remembering that recovery is measured by our growing willingness not to organize life around fear.#Anxiety #AnxietyRecovery #AnxietySupport #AnxietyRelief #PanicAttacks #PanicAttackRecovery #Setbacks #RecoveryIsNotLinear #NervousSystem #NervousSystemHealing #OveractiveAmygdala #Hypervigilance #ClaireWeeks #FaceAcceptFloat #LetTimePass #SensitizedNerves #LoosenYourGrip #SelfRegulation #MindBody #MindBodyConnection #SelfTrust #HealingJourney #RecoveryJourney #Perfectionism #MentalHealth #MentalHealthAwareness #MentalHealthPodcast #AnxietyCoachesPodcast #GinaRyan #StressRelief #ChronicStress #SelfCompassion #SelfCare #Mindfulness #MindfulLiving #OvercomingAnxiety #InnerPeace #PeaceAndCalm #EmotionalWellness #MentalWellness #OvercomingFear #LiveWithoutCertainty #GentleHealing #MentalHealthMatters #YouAreNotStartingOver #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    続きを読む 一部表示
    21 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません