『The Anxiety Coaches Podcast』のカバーアート

The Anxiety Coaches Podcast

The Anxiety Coaches Podcast

著者： Gina Ryan
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!

We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.

Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com

Listen Ad-Free for less than $0.17 per day! https://anxietycoaches.supercast.com

© Gina Ryan All Rights Reserved スピリチュアリティ 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • 1240: How To Stay Hopeful When The World Feels Uncertain

    1240: How To Stay Hopeful When The World Feels Uncertain
    2026/04/26
    In today's episode, Gina Ryan steps up her game and delivers some much needed hope and inspiration for all of us who are struggling in today's often highly unpredictable world. Emphasis is placed on maintaining hope without falling to far forward into "toxic positivity". Of course, the cases in which hope is lost or reduced substantially are also discussed. A number of solutions for rekindling lost hope are provided, including establishing connection with others, a surprisingly beneficial antidote to hopelessness. Tune in and rediscover your hope today!Links:Episode 1003: Emotional Reasoning Examples And Solutions For Self-Defeating Beliefshttps://www.theanxietycoachespodcast.com/1003-emotional-reasoning-examples-and-solutions-for-self-defeating-beliefs/The book mentioned by Chade-Ming Tan”Joy On Demand” https://amzn.to/3Qi5gltStillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that’s different from what I share on the podcast.If you’d like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Hope is being able to see that there is light despite all of the darkness.-Desmond TutuChapters0:26 Introduction to Hope7:42 Staying Hopeful in Difficult Times13:19 Creating Meaningful Moments16:28 Conclusion and Support OptionsSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the complex interplay between hope and reality amid an increasingly uncertain world. I explore how to maintain a sense of hope without falling prey to toxic positivity—allowing ourselves to acknowledge the difficulties we face while still recognizing that there is potential for goodness. This approach encourages grounded optimism, where we can honor both the harsh realities of our lives and the small glimmers of hope that persist.I share insights on why losing hope tends to escalate feelings of anxiety. When we allow hope to fade, our mental narratives often spiral into worst-case scenarios, leading us to feelings of helplessness—an overwhelming state that exacerbates our anxiety. It’s essential to be aware of this dynamic as we cultivate strategies to hold onto hope. Inspired by the book "Joy on Demand" by Chae Ming Tan, I emphasize that we can experience significant hardship while still accessing moments of well-being. It’s about navigating dual truths: recognizing that “this is hard” while affirming that “there is still something okay here.”Throughout our discussion, I introduce practical strategies for nurturing hope, encouraging listeners to focus on what is still working in their lives, even in challenging circumstances. It’s vital to train our minds to acknowledge the good amidst adversity—a central aspect of maintaining a gratitude practice. I also caution against black-and-white thinking, reminding our audience that not everything is as dire as it may seem and that we can learn to appreciate the grey areas of life. This emotional flexibility can cultivate a sense of stability and clarity amidst chaos.#AnxietyCoachesPodcast, #GinaRyan, #AnxietySupport, #MentalWellness, #HopeInUncertainty, #GroundedOptimism, #EmotionalResilience, #MindfulLiving, #StopOverthinking, #AnxietyTools, #TwoTruths, #JoyOnDemand, #MentalHealthMatters, #CalmTheMind, #HealingJourney, #PositiveMindset, #SelfCareDaily, #InnerCalm, #BreakTheCycle, #GratefulHeart, #FindYourPeace, #HopeNotFear, #MentalHealthRecovery, #BreathWork, #SmallWins, #StayConnected, #MindfulnessPractice, #WellnessJourney, #LightInTheDarkness, #PeaceOfMind #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    18 分
  • 1239: When The World Feels Heavy: Staying Grounded Without Shutting Down

    1239: When The World Feels Heavy: Staying Grounded Without Shutting Down
    2026/04/22
    In today's episode, Gina discusses how to navigate the information space of our often overwhelming world through deliberate news and information exposure regulation. Both extremes of being constantly connected and entirely disconnected with information about our world (via electronic media) are often untenable practices for most people. A few strategies are suggested for allowing some news and other information into our psyches in more structured ways to reduce negative impact on our minds. Listen in and start reducing anxiety today!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that’s different from what I share on the podcast. If you’d like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership: Learn more about anxiety What is anxiety? Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:You can’t pour from an empty cup. Take care of yourself first.-Norm KellyChapters0:26 Aloha and Welcome2:05 The Weight of the World4:44 Finding a Middle Path7:14 Protecting Your Nervous System10:31 Creating Gentle Boundaries11:47 Scheduling News Consumption15:03 Staying Grounded and Present17:29 Addressing Doom Thinking18:33 Breathing and Boundaries19:37 Closing Thoughts and AlohaSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the ways we can manage the heaviness of the world while maintaining our mental and emotional well-being. I want to explore what it means to stay grounded amidst the chaos, without resorting to shutting down or completely disengaging from the world around us. In our previous discussion, we highlighted how internal negativity contributes to anxiety, but today, I'm widening the lens to examine the external factors contributing to this weight we often feel in our lives.We live in an age of constant connectivity, where the influx of information can feel overwhelming. Historically, people experienced heavy times, but the difference now is the relentless flow of news—conflict, uncertainty, and fear flood our feeds at all hours, straining our nervous systems. My aim is to reassure you that if you're feeling overwhelmed or anxious, it's a logical response to the environment. You're not alone, and it's vital to acknowledge the reality of our world while finding a healthy balance.Throughout the episode, I discuss two common extremes people fall into when faced with the weight of global issues: overexposure and avoidance. Overexposure—constantly checking news updates and social media—can lead to exhaustion and helplessness. Conversely, avoidance—ignoring world events and attempting to shut them out entirely—often results in disconnection and guilt. Many find themselves oscillating between these extremes, which complicates their emotional landscape. Here, I propose a middle path that allows for awareness and compassion toward the world while nurturing our own mental health.#anxiety, #nervoussystem, #mentalhealth, #wellness, #mindfulness, #stayinggrounded, #selfcare, #innerpeace, #stressrelief, #boundaries, #emotionalwellbeing, #anxietyrecovery, #meditation, #groundingexercises, #mentalclarity, #overwhelmed, #compassion, #resilience, #healthyliving, #personalgrowth, #anxietycoachespodcast, #ginaryan, #mentalhealthsupport, #grounded, #innerharmony, #emotionalhealth, #selfhealing, #stressmanagement, #mindsetmatters, #holistichealth, #digitalwellbeing, #mindfulmoment, #calmness, #wellbeingjourney, #mentalwellbeing, #overcominganxiety, #peacefulmind, #restoration, #selfpreservation, #stayingcentered #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    20 分
  • 1238: Is Negativity Keeping You Anxious How To Gently Shift It

    1238: Is Negativity Keeping You Anxious How To Gently Shift It
    2026/04/19
    In today's episode, Gina discusses how negative thoughts affect our physical and mental health. Negativity bias and how it can trigger anxiety cycles is explored . A number of practices to help you reduce your negative thinking are covered, including visualization, journaling and physical relaxation. Listen in and get a hold of excessive negative thinking and reduce your anxiety today!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that’s different from what I share on the podcast. If you’d like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership: Learn more about anxiety What is anxiety? Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:You don’t have to believe everything you think.- Byron KatieChapters0:26 Introduction to Negativity2:33 Understanding Negativity's Nature7:10 Shifting Your Thoughts9:03 Five Gentle Ways to Shift Negativity14:15 Relaxing the Body15:50 Using Gentle Affirmations16:41 Returning to the Present Moment18:18 Becoming Your Own AdvocateSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the pervasive nature of negativity and how it impacts our mental and physical well-being. As we explore why anxiety can feel stuck, I highlight that negativity is a part of the human experience, not something to be judged or completely eliminated. I emphasize that understanding negativity is crucial since it often serves as a protective mechanism wired into our brains. Our minds automatically scan for threats, a trait evolved for survival that can now manifest as anxiety-inducing thoughts.I explain how the negativity bias leads our thoughts to dwell on potential failures and worst-case scenarios, ultimately triggering the anxiety cycle. As negative thoughts creep in, they can create a physical response in the body, resulting in tension, increased heart rate, and a sense of unease. The combination of negative thoughts and bodily reactions reinforces a narrative that something is wrong, perpetuating a cycle of anxiety that feels insurmountable.However, I provide insights into how we can shift this narrative. Rather than striving for a perfectly positive mindset, I advocate for a more gentle approach that allows for balance and healing. I outline practical strategies to gently redirect our thoughts away from negativity. The goal is to create space and calm in our nervous systems, recognizing that our thoughts do not need to define our reality.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    21 分
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