『The Anxiety Coaches Podcast』のカバーアート

The Anxiety Coaches Podcast

The Anxiety Coaches Podcast

著者： Gina Ryan
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!

We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.

Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com

Listen Ad-Free for less than $0.17 per day! https://anxietycoaches.supercast.com

© Gina Ryan All Rights Reserved スピリチュアリティ 心理学 心理学・心の健康 衛生・健康的な生活
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  • 1259: Feeling Stuck In Anxiety: Why It Doesnt Mean Youre Not Healing

    1259: Feeling Stuck In Anxiety: Why It Doesnt Mean Youre Not Healing
    2026/07/01
    In today's episode, Gina discusses how feeling stuck in our anxiety recovery journey is inevitable and that it does not mean we are not successfully on the path towards clearing our anxiety. The nervous system learns and changes through repetition and it can be particularly helpful to experience safety repeatedly. Listen in to learn how to teach your nervous system it is safe and start dialing down your anxiety today!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that’s different from what I share on the podcast.If you’d like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:The curious paradox is that when I accept myself just as I am, then I can change.-Carl RogersChapters0:27 Feeling Stuck Isn’t Failure2:48 Healing Rarely Moves Straight6:10 Ask What Your Nervous System Needs9:32 Gentle Ways to Shake Loose14:38 Borrowing Hope and Measuring Growth18:05 Remember Your Future Self19:27 Write Your Own PrescriptionSummaryIn this episode we talk about feeling stuck in anxiety and why that does not mean we are not healing. We discuss how recovery from anxiety and nervous system stress often happens in uneven, non-linear ways, and how difficult days can make progress feel invisible even when change is still happening.We look at how the nervous system learns through repetition and can also unlearn patterns through repeated experiences of safety. We explore the idea that resistance often reflects protection rather than laziness, and we consider questions such as whether there is actual danger or only familiar discomfort.We also share practical ways to support the nervous system gently, including slow walking, stretching, humming, rocking, placing a hand over the heart, feeling the feet on the floor, and using longer exhalations. We discuss small changes like taking a different route, sitting somewhere new, or listening to unfamiliar music as ways to teach the brain that uncertainty is not automatically dangerous.Finally, we focus on hope, perspective, and self-trust. We suggest borrowing hope from others, reviewing past journal entries, and measuring healing over seasons rather than day by day. We encourage curiosity instead of criticism, noticing signs of progress, and remembering that anxiety is familiar but not identity.#AnxietyRecovery #AnxietyRelief #AnxietyCoachesPodcast #GinaRyan #FeelingStuck #HealingJourney #NervousSystem #NervousSystemRegulation #MentalHealth #Mindfulness #SelfCompassion #GroundingTechniques #StressManagement #Neuroplasticity #EmotionalHealing #PersonalGrowth #SelfCare #Breathwork #LongExhalations #BodyAwareness #WiseMind #AnxiousMind #JournalingForAnxiety #GentleNovelty #BorrowingHope #ProgressInHindsight #MentalWellness #OvercomingAnxiety #SomaticHealing #CopingMechanisms #CalmAndPeace #InternalSafety #CarlRogers #AcceptanceAndChange #NervousSystemSafety #Resilience #MentalHealthAwareness #EmotionalRegulation #PatienceInHealing #SomaticTracking #InnerPeace #AnxietyManagement #MentalHealthSupport #SelfAcceptanceSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    23 分
  • 1258: Classic ACP What Is Depression?

    1258: Classic ACP What Is Depression?
    2026/06/28
    In today's episode, Gina discusses depression, both as a condition in its own right and in the context of anxiety. Anxiety can both accompany depression and also lead to depression. Some suggestions for how to handle depression are offered.Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that’s different from what I share on the podcast.If you’d like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:In the middle of winter I at last discovered that there was in me an invincible summer.-Albert CamusChapters0:27 What Depression Feels Like2:53 Physical Signs Emerge6:02 Recognizing Depression Symptoms8:52 Hope and Help AheadSummaryIn this episode we talk about what depression is and how it differs from anxiety and ordinary sadness. We describe depression as a deeply personal experience that can feel overwhelming, with despair affecting thoughts, feelings, and daily functioning.We explain that depression can reduce energy, focus, motivation, and interest in people or activities. We also note that it can become so constant that other emotions feel unfamiliar, and that it can affect both emotional and physical health.We cover common physical signs, including changes in appetite, weight loss or overeating, insomnia, poor nutrition, aches and pains, and hygiene difficulties. We also discuss that long-term anxiety can lead to exhaustion and overlapping depression symptoms.We list symptoms such as severe sadness, hopelessness, irritability, trouble concentrating, worthlessness, guilt, fatigue, and loss of interest. We also stress that depression is serious, treatable, and something we should not face alone.We talk about how depression can worsen over time, like a snowball, and mention possible triggers such as life events, seasonal change, loss, and illness. We close by encouraging support from therapists, healthcare providers, clergy, family, and friends, and by emphasizing that help and hope are available.#depression #anxiety #mentalhealth #mentalhealthawareness #anxietycoachespodcast #wellness #selfcare #hope #healing #therapy #youarenotalone #endthestigma #mindset #health #psychology #insomnia #chronicpain #motivation #aloha #albertcamus #innerstrength #recovery #mentalhealthmatters #depressionawareness #anxietyrelief #overcomingdepression #mentalhealthsupport #breakthesilence #copingmechanisms #grief #sadness #hopelessness #emotionalexhaustion #wellnessjourney #selflove #holistichealth #mindbody #reachout #itsaytodnotbeay #supportsystems #ACP #GinaRyan #AnxietyCoachesPodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    13 分
  • 1257: From Listening To Living The Tools: Diane's Anxiety Recovery Journey Part 2

    1257: From Listening To Living The Tools: Diane's Anxiety Recovery Journey Part 2
    2026/06/24
    In today's episode, Gina shares the last part of her interview with listener Diane, who finishes her wisdom and experience from her own anxiety clearing journey and how ACP has helped her along the way. A key part of her message describes the differences between signals from the body and signals from the mind (and the external world). Being able to discern between the two have been very helpful for her. Diane shares a number of other practices that have help her in her anxiety clearing journey, listen in and try them out for yourself!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that’s different from what I share on the podcast.If you’d like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:It does not matter how slowly you go as long as you do not stop.-Confucius Chapters0:27 Recovery Starts with the Body3:10 Gentle Advice for Hard Days6:04 Diane’s Practical Strategies10:16 Driving Fear and Milestones11:53 Helpful Resources and Prayers13:44 Healing Takes Daily PracticeSummaryIn this episode, we continue the interview with Diane about her anxiety recovery journey. She describes how she would tell her earlier self to start with the body first, including seeing a doctor, reducing news exposure, and using medication to get enough physical rest to begin healing.We then hear the practical steps she used over time: resting in a dark room, getting outside every day, slowing down physically, and returning to short meditation sessions. She explains that repeated listening to calming podcast episodes helped her, and that daily meditation became an important part of managing stress.Diane also talks about responding to difficult days by taking a big break, rescheduling tasks, and treating anxiety like a physical illness that needs care. She says calmer feels like relaxed muscles and a quieter mind, and she emphasizes that anxiety can create tension in the body and trigger a cycle that must be interrupted through ongoing practice.She shares a longer list of strategies that supported her recovery, including managing blood sugar, keeping medical and dental appointments, ending contact with people and groups that were not helpful, counting to 90 when alarmed, and building predictable routines. She also reduced media exposure, quit drinking alcohol, established morning silence with tea, gradually changed her bedtime, walked daily, and slowly re-entered social situations and driving after an accident.Diane closes by naming resources that helped her, including Claire Weekes, the 12 Symptoms of Inner Peace, the Center for Nonviolent Communication emotions list, Thich Nhat Hanh, The Power of Now, and the Serenity Prayer. The episode ends with a reminder that healing usually happens through small daily practices, not sudden change.#AnxietyRecovery #MentalHealth #AnxietyRelief #Mindfulness #Meditation #SelfCare #NervousSystemRegulation #PanicAttack #HealingJourney #InnerPeace #StressManagement #SlowDown #MentalWellness #Boundaries #HealthyRoutines #EmotionalHealth #AnxietyCoachesPodcast #OvercomingAnxiety #SoberCurious #PersonalGrowth #BreathingExercises #HolisticHealing #WellnessJourney #ACP #GinaRyanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    17 分
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