『The Anxiety Chicks』のカバーアート

The Anxiety Chicks

The Anxiety Chicks

著者： Cloud10
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Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered. Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey. This podcast isn’t just about anxiety—it’s about being human. If you’ve ever felt overwhelmed, panicked, or stuck in fear, you’ll find community, compassion, and actionable support here. Follow Alison & Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer & @health_anxiety.Cloud10 代替医療・補完医療 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • 293. Where Have We Been? Taylor’s Next Journey Explained

    293. Where Have We Been? Taylor’s Next Journey Explained
    2026/07/25
    After five incredible years of The Anxiety Chicks, it's time to share where I've been... and what's next. If you've been wondering why episodes stopped, what happened behind the scenes, or what the future holds for The Anxiety Chicks, this episode is for you. Today I'm sharing my heart. I open up about the conversation Alison and I had, why we stepped away from weekly episodes, and how this unexpected season led me to spend months praying about what God was calling me to do next. In this episode, I also officially introduce my brand-new solo podcast, Peace Over Panic, a space dedicated to moving beyond simply surviving anxiety and learning how to truly live. This isn't goodbye to The Anxiety Chicks. Our hope is to continue recording together as schedules allow. Instead, this is the beginning of a new journey, one where we'll explore healing, faith, nervous system regulation, expert interviews, listener stories, and what it really looks like to build a life beyond fear. If you've ever wondered... Can I actually heal from anxiety? What does life beyond anxiety look like? How do I stop merely surviving and start living? Can I experience peace even when life feels uncertain? ...then I think you're going to love what's coming. In this episode: Where The Anxiety Chicks has been Why I felt called to continue podcasting How therapy helped reshape my identity beyond anxiety The story behind the name Peace Over Panic My vision for the new podcast Upcoming expert guests, listener stories, faith conversations, and guided meditations Why I believe there is truly life beyond anxiety ✨ Peace Over Panic launches this August! If this episode encouraged you, I'd love for you to subscribe to Peace Over Panic, leave a review, and share it with someone who needs hope today. Connect with Taylor 📱 Instagram: @health_anxiety Come say hi, share your story, or let me know what topics you'd love to hear on the new podcast. Remember... You are more than your anxiety. There is life beyond fear. And together, we're choosing Peace Over Panic. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    15 分
  • 292. June Q&A All Things Anxiety

    292. June Q&A All Things Anxiety
    2026/06/04
    In this month's Healing Questions episode, we're answering some of the most common questions from our amazing community. From intrusive thoughts and health anxiety to that terrifying feeling of impending doom, we're having the honest conversations we wish more people would have about anxiety and recovery. In this episode, we discuss: • Do intrusive thoughts ever truly go away?• What should you do when a doctor dismisses your concerns or attributes everything to anxiety?• Have we struggled with anxiety our entire lives?• Why does anxiety sometimes create a feeling that death is near or something terrible is about to happen?• What can you do when none of your usual coping tools seem to be helping?• How do you stop your mind from immediately jumping to the worst-case scenario? Whether you're in the middle of a difficult season or simply looking for reassurance and practical tools, we hope this conversation reminds you that you're not alone and that healing is possible. Don't forget to subscribe, leave a review, and share the podcast with someone who may need it today. We love you all! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    48 分
  • 291. Death Isn’t a Dirty Word with Julie McFadden

    291. Death Isn’t a Dirty Word with Julie McFadden
    2026/05/27
    The Chicks sit down with hospice nurse, educator, and best-selling author Julie McFadden for an honest and compassionate conversation about death, dying, and how embracing mortality can actually help us live more fully. Julie shares her journey from ICU nursing to hospice care, why education around death reduces fear, the importance of end-of-life planning, and insights from her best-selling book Nothing to Fear. Nothing to Fear by Julie McFadden Hospice Nurse Julie - Social Media Legal planning guides for end-of-life choices Hospice and Palliative Care Resources Educational Video Series on Actively Dying Learn more about your ad choices. Visit megaphone.fm/adchoices
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    55 分
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