『The Anxiety Chicks』のカバーアート

The Anxiety Chicks

The Anxiety Chicks

著者： Cloud10
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered. Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey. This podcast isn’t just about anxiety—it’s about being human. If you’ve ever felt overwhelmed, panicked, or stuck in fear, you’ll find community, compassion, and actionable support here. Follow Alison & Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer & @health_anxiety.Cloud10 代替医療・補完医療 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • 286. Bloating That’s Driven by Anxiety, Not Food

    286. Bloating That’s Driven by Anxiety, Not Food
    2026/04/23
    If you’re constantly feeling bloated, uncomfortable, or like your stomach is just “off”… your first thought is probably: what did I eat? And from there it turns into:cutting foods outoveranalyzing every mealtrying to figure out what your body is reacting to But what if it’s not just the food? In this episode, we’re breaking down a piece that almost no one explains — how your nervous system directly impacts your digestion. Because digestion isn’t just about what you eat.It’s about the state your body is in while you’re eating and throughout the day. We get into: how stress and a “go-go-go” state slow digestion and lead to bloating why gas and pressure can build up even with normal foods what visceral hypersensitivity is and why you feel everything more intensely the gut–brain connection (without making it overwhelming) why bloating often gets worse as the day goes on how over-restricting foods can actually make symptoms worse And most importantly, what actually helps. Not extreme protocols.Not cutting everything out.Just simple shifts that support your body so digestion can work the way it’s supposed to. If you’ve been stuck in the cycle of:symptom → food fear → restriction → more symptoms this episode will help you step out of that. Because your body isn’t fragile.And it’s not reacting to everything. A lot of the time… it’s responding to the state it’s in. Don’t forget to rate and review The Chicks! 🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠ ✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠ Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books 🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠ 🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks Learn more about your ad choices. Visit megaphone.fm/adchoices
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    31 分
  • 285. Why You Feel Like “Too Much” (It’s Not Your Personality, It’s Anxiety)

    285. Why You Feel Like “Too Much” (It’s Not Your Personality, It’s Anxiety)
    2026/04/16
    Have you ever walked away from a conversation and thought…“Why did I say that? I was too much.” In today’s conversation, The Chicks are unpacking the deeply rooted fear of being “too much”—too emotional, too sensitive, too honest—and how this belief is actually an anxiety pattern, not a personality flaw. Single Ladies 40+ Join The Single Sisters Circle ! Don’t forget to rate and review The Chicks! 🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠ ✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠ Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books 🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠ 🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 分
  • 284. Why You Feel Anxious When It’s Actually Your Blood Sugar

    284. Why You Feel Anxious When It’s Actually Your Blood Sugar
    2026/04/09
    If you’ve ever felt shaky, panicky, off, or just not right… and assumed it was anxiety, this episode is going to connect some dots. Because sometimes, what you’re feeling isn’t just anxiety. It’s your blood sugar. In this episode, we break down: how blood sugar actually works (in simple terms) why dips and spikes can feel identical to anxiety what’s happening in your body when you feel shaky, wired, or “off” the difference between true anxiety and a physiological stress response common eating patterns that make symptoms worse without realizing it how to stabilize your blood sugar without overcomplicating your life This is not about diagnosing yourself or obsessing over food. It’s about understanding your body well enough to stop mislabeling every sensation as something being “wrong.” Because when you understand what your body is doing…it gets a lot less scary. Don’t forget to rate and review The Chicks! 🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠ ✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠ Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books 🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠ 🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks Learn more about your ad choices. Visit megaphone.fm/adchoices
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    34 分
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