『The Anti-Fragile Mindset』のカバーアート

The Anti-Fragile Mindset

The Anti-Fragile Mindset

著者： Christine Reeves Beleznay
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

The Anti-Fragile Mindset - where athletes and their support teams learn the strategies champions use to achieve excellence under pressure.

Hosted by Christine Reeves Beleznay - High-Performance Mindset Coach, Former World-Level Figure Skater, Provincial Coach, and Author of "Glitz & Grit: Beyond the Spotlight."

After a 3-year hiatus, we're back! Each week, Christine shares insights from coaching Olympic-bound athletes, her own competitive career spanning 22 countries, and conversations with elite performers about what it really takes to thrive under pressure.

Whether you're an athlete, coach, parent, or high-performing professional - get ready for practical strategies to develop an unstoppable mindset.

New episodes weekly. Subscribe now!

© 2026 The Anti-Fragile Mindset 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • The Power of Ownership: When Athletes Get a Voice (And Why It Wins)

    The Power of Ownership: When Athletes Get a Voice (And Why It Wins)
    2026/04/21

    🏆 THE POWER OF OWNERSHIP: WHEN ATHLETES GET A VOICE (AND WHY IT WINS)

    Les Suprêmes. Canadian synchronized skating team. Five straight World Championships (2022-2026).

    But from 2003 to 2022—nearly two decades—they struggled to stay on top.

    What changed? The athletes got a VOICE.

    In this 15-minute episode, I break down why ownership beats obedience in sports, leadership, parenting, and life.

    ---

    🎯 WHAT YOU'LL LEARN:

    - Les Suprêmes' story: From 20-year medal drought to 5 straight World titles
    - The shift that changed everything: Athletes got ownership over their programs
    - Ownership vs. obedience coaching models (and which one works long-term)
    - How to give athletes/team members a voice without losing structure
    - Practical implementation strategies for coaches, leaders, and parents
    - Why athlete autonomy creates championship teams
    - How to apply this to business leadership, parenting, and team culture

    ---

    👤 ABOUT CHRISTINE:

    Christine Reeves Beleznay (CMTT, CLC, NLP)
    - Mental Performance Coach to Olympic-Bound Athletes
    - Former World-Level Pairs Figure Skater (22 countries)
    - Author: "Glitz & Grit: Beyond the Spotlight"
    - Host: The Anti-Fragile Mindset Podcast

    Specialties: Athlete autonomy, ownership-based coaching, team culture development, modern mental performance strategies

    ---

    💼 WORK WITH CHRISTINE:

    🎁 FREE: "3 Mental Toughness Techniques for Recovery & Setbacks"
    Download: christinereeves.ca/freebies

    📞 1:1 Coaching: Book free discovery call
    christinereeves.ca/coaching

    📚 Book: "Glitz & Grit: Beyond the Spotlight"
    Available: Indigo, Barnes & Noble, christinereeves.ca

    ---

    🎧 NEXT EPISODE:

    Episode 8: "When Your Body Quits Before Your Mind"
    Career-ending injuries, forced retirement, unwanted endings—how to navigate losing what defined you.

    ---

    🔗 CONNECT:

    christinereeves.ca | info@christinereeves.ca
    Instagram: @skatingmindgym

    #AthleteOwnership #CoachingPhilosophy #TeamCulture #Leadership #Empowerment #LesSupremes #MentalPerformance

    Support the show

    ---

    ABOUT THE HOST:
    Christine Reeves Beleznay is a former professional world pairs figure skater (22 countries, 1980s-2000s), high-performance mindset coach to Olympic-bound athletes, and author of "Glitz & Grit: Beyond the Spotlight."

    SUBSCRIBE & FOLLOW:
    New episodes weekly! Subscribe on Apple Podcasts, Spotify, YouTube, or wherever you listen so you never miss an episode.

    READ THE BOOK:
    📚 "Glitz & Grit: Beyond the Spotlight" - Available on Amazon, Barnes & Noble and Indigo
    A memoir about mental survival in elite sport and life after the spotlight fades.
    www.christinereeves.ca

    WORK WITH CHRISTINE:
    High-performance mindset coaching for athletes and professionals
    Team workshops and speaking engagements
    📧 careeves62@gmail.com
    🌐 www.christinereeves.ca

    CONNECT:
    📱 Instagram: skatingmindgym
    💼 LinkedIn: Christine Reeves Beleznay
    🎙️ Leave a review on Apple Podcasts and Buzzsprout Podcasts - it helps others find the show!

    SUPPORT THE SHOW:
    If this episode helped you, please:
    ✅ Leave a 5-star review on Apple Podcasts or Spotify
    ✅ Share with someone who needs to hear it
    ✅ Tag us on social media with your takeaways

    Thank you for being part of The Anti-Fragile Mindset community.

    #TheAntiFragileMindset #MentalPerformance #SportsPerformance
    #SportsPerformance #MindsetCoaching #AthleteLife #HighPerformance #FigureSkating #Resilience #PodcastR...
    続きを読む 一部表示
    14 分
  • THE COMEBACK MINDSET: BOUNCING BACK FROM INJURY & SETBACKS

    THE COMEBACK MINDSET: BOUNCING BACK FROM INJURY & SETBACKS
    2026/04/07

    🏥 THE COMEBACK MINDSET: BOUNCING BACK FROM INJURY & SETBACKS

    Athletes with higher fear and anxiety during recovery are 13 TIMES more likely to suffer a second injury. Not 13 percent. 13 TIMES. Why? Because recovery isn't just physical—it's MENTAL. In this episode, I break down what separates athletes who come back STRONGER from those who never fully recover.

    🎯 WHAT YOU'LL LEARN
    - Why your MIND determines your recovery speed
    - The 3 mental techniques that speed physical recovery (and why most athletes skip them)
    - Why fear of re-injury becomes a self-fulfilling prophecy (and how to break the cycle)
    - The mental toll of forced retirement (when your career ends before you're ready)

    👤 ABOUT
    Christine Reeves Beleznay (CMTT, CLC, NLP)
    - Mental Performance Coach to Olympic-Bound Athletes
    - Former World-Level Pairs Figure Skater (22 countries)
    - Professional Show Skater (Disney on Ice, Torvill & Dean)
    - Author: "Glitz & Grit: Beyond the Spotlight"
    - Host: The Anti-Fragile Mindset Podcast

    💼 WORK WITH CHRISTINE
    🎁 FREE RESOURCE: "3 Mental Toughness Techniques for Recovery & Setbacks"
    Download: christinereeves.ca/freebies

    📞 1:1 MENTAL PERFORMANCE COACHING
    Book a free 20-minute discovery call: christinereeves.ca/coaching
    📧 Email: info@christinereeves.ca

    📚 IN-PERSON EVENT
    Book Signing & Mental Performance Q&A
    📅 Sunday, April 12, 2026 | 12:00-3:00 PM
    📍 Indigo Sherway Gardens, Etobicoke, Ontario
    Come for 5 mins or stay and chat! RSVP: christinereeves.ca/events
    📖 BOOK: "Glitz & Grit: Beyond the Spotlight"
    Available: Indigo, Barnes & Noble, christinereeves.ca

    🔗 CONNECT
    Website: christinereeves.ca
    Instagram: @skatingmindgym
    TikTok: https://www.tiktok.com/@christine.glitz.g
    Email: info@christinereeves.ca

    💬 ENGAGE
    ✅ Subscribe for weekly mental performance content
    ✅ Share with someone recovering from setback
    ✅ Leave a 5-star review if this helped you
    ✅ Comment: Have you faced injury or forced transition? What helped?

    #MentalToughness #InjuryRecovery #ComebackMindset #Resilience #CareerTransition #TheAntiFragileMindset #GlitzAndGrit


    © 2026 Christine Reeves Beleznay | The Anti-Fragile Mindset
    careeves62@gmail.com | christineree

    Support the show

    ---

    ABOUT THE HOST:
    Christine Reeves Beleznay is a former professional world pairs figure skater (22 countries, 1980s-2000s), high-performance mindset coach to Olympic-bound athletes, and author of "Glitz & Grit: Beyond the Spotlight."

    SUBSCRIBE & FOLLOW:
    New episodes weekly! Subscribe on Apple Podcasts, Spotify, YouTube, or wherever you listen so you never miss an episode.

    READ THE BOOK:
    📚 "Glitz & Grit: Beyond the Spotlight" - Available on Amazon, Barnes & Noble and Indigo
    A memoir about mental survival in elite sport and life after the spotlight fades.
    www.christinereeves.ca

    WORK WITH CHRISTINE:
    High-performance mindset coaching for athletes and professionals
    Team workshops and speaking engagements
    📧 careeves62@gmail.com
    🌐 www.christinereeves.ca

    CONNECT:
    📱 Instagram: skatingmindgym
    💼 LinkedIn: Christine Reeves Beleznay
    🎙️ Leave a review on Apple Podcasts and Buzzsprout Podcasts - it helps others find the show!

    SUPPORT THE SHOW:
    If this episode helped you, please:
    ✅ Leave a 5-star review on Apple Podcasts or Spotify
    ✅ Share with someone who needs to hear it
    ✅ Tag us on social media with your takeaways

    Thank you for being part of The Anti-Fragile Mindset community.

    #TheAntiFragileMindset #MentalPerformance #SportsPerformance
    #SportsPerformance #MindsetCoaching #AthleteLife #HighPerformance #FigureSkating #Resilience #PodcastR...
    続きを読む 一部表示
    29 分
  • Mental Toughness Training: How Elite Figure Skaters Handle Competition Pressure (Worlds 2026 Analysis)

    Mental Toughness Training: How Elite Figure Skaters Handle Competition Pressure (Worlds 2026 Analysis)
    2026/03/31

    MENTAL TOUGHNESS TRAINING FOR COMPETITIVE ATHLETES

    World Figure Skating Championships 2026 just ended. The athletes who medaled didn't just have better technique—they had superior mental performance.

    In this episode, I break down the sports psychology techniques that determined podiums at Worlds 2026—and how YOU can apply them to any high-pressure situation.

    ---
    🎯 KEY TOPICS COVERED:

    - Mental toughness training for competitive athletes (applicable to ANY sport)
    - Sports psychology techniques for handling competition pressure
    - Performance anxiety management strategies (5 specific techniques)
    - Energy management for multi-day championships
    - The "pressure flip" - going from underdog to favorite
    - How Olympic-level coaches prepare athletes mentally
    - Celebration vs redemption mindsets (which performs better?)
    - Quick recovery protocols for errors during performance
    - Neuroscience of performance breakdown (paralysis by analysis)

    👤 ABOUT THE HOST:

    Christine Reeves Beleznay (CMTT, CLC, NLP)
    - Mental Performance Coach to Olympic-Bound Athletes
    - Former World-Level Pairs Figure Skater (competed in 22 countries)
    - Professional Show Skater (Disney on Ice, Torvill & Dean tours)
    - Author: "Glitz & Grit: Beyond the Spotlight"
    - Host: The Anti-Fragile Mindset Podcast

    Specialties:
    → Mental toughness training for athletes & high performers
    → Competition pressure & performance anxiety management
    → Energy management for multi-day competitions
    → Career transitions & athletic identity work
    → Team mental performance workshops

    💼 WORK WITH CHRISTINE:

    🎁 FREE RESOURCE: "5 Mental Toughness Techniques Olympic Athletes Use Under Pressure"
    Download at: christinereeves.ca/free

    📞 1:1 MENTAL PERFORMANCE COACHING:
    Book a free 20-minute discovery call: christinereeves.ca/coaching

    Areas of focus:
    - Competition pressure & performance anxiety
    - Mental toughness & resilience training
    - Energy management strategies
    - Recovering from failure/setbacks
    - Career transitions for athletes

    📧 Email: careeves62@gmail.com

    📚 FREE IN-PERSON EVENT:

    Book Signing & Mental Performance Q&A
    📅 Sunday, April 12, 2026 | 12:00-3:00 PM

    Support the show

    ---

    ABOUT THE HOST:
    Christine Reeves Beleznay is a former professional world pairs figure skater (22 countries, 1980s-2000s), high-performance mindset coach to Olympic-bound athletes, and author of "Glitz & Grit: Beyond the Spotlight."

    SUBSCRIBE & FOLLOW:
    New episodes weekly! Subscribe on Apple Podcasts, Spotify, YouTube, or wherever you listen so you never miss an episode.

    READ THE BOOK:
    📚 "Glitz & Grit: Beyond the Spotlight" - Available on Amazon, Barnes & Noble and Indigo
    A memoir about mental survival in elite sport and life after the spotlight fades.
    www.christinereeves.ca

    WORK WITH CHRISTINE:
    High-performance mindset coaching for athletes and professionals
    Team workshops and speaking engagements
    📧 careeves62@gmail.com
    🌐 www.christinereeves.ca

    CONNECT:
    📱 Instagram: skatingmindgym
    💼 LinkedIn: Christine Reeves Beleznay
    🎙️ Leave a review on Apple Podcasts and Buzzsprout Podcasts - it helps others find the show!

    SUPPORT THE SHOW:
    If this episode helped you, please:
    ✅ Leave a 5-star review on Apple Podcasts or Spotify
    ✅ Share with someone who needs to hear it
    ✅ Tag us on social media with your takeaways

    Thank you for being part of The Anti-Fragile Mindset community.

    #TheAntiFragileMindset #MentalPerformance #SportsPerformance
    #SportsPerformance #MindsetCoaching #AthleteLife #HighPerformance #FigureSkating #Resilience #PodcastR...
    続きを読む 一部表示
    40 分
まだレビューはありません