『The Anti-Boredom Blueprint: Staying Motivated with a Neurospicy Brain - S01E21』のカバーアート

The Anti-Boredom Blueprint: Staying Motivated with a Neurospicy Brain - S01E21

The Anti-Boredom Blueprint: Staying Motivated with a Neurospicy Brain - S01E21

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概要

 The Anti-Boredom Blueprint: Staying Motivated With a Spicy Brain Motivation isn’t a habit for us, it’s a flaky situationship. We adore it when it shows up, panic when it disappears, and shouting “just start” at ourselves has never made it come back. In this episode, we unpack why neurodivergent boredom isn’t “a bit dull” it’s an emergency shutdown. We talk activation vs willpower, PDA-style resistance, dopamine detours (including the week-long saga of paying an invoice), and why unfinished tasks can literally fuel insomnia. We explore what actually helps: time pressure (with caution), riding hyperfocus without letting it wreck you, changing your environment, “fresh eyes,” and outsourcing anything that makes your brain slam the steel shutters down. Expect tangents about stationery, notebooks, and why sometimes the first step is… having a wee. If you’ve ever stared at a task like it’s written in another language, this is your blueprint to work with your brain, not against it. Please share with anyone you think this topic might resonate with. Send any questions or suggestions to or contact us here: hosts@businessoddcast.com Don't forget to like and subscribe or follow along on the socials, see below timeline for details. Together we can build a healthier, happier way to work! ------------------------------------- TIMELINE 00:00:00 - Welcome & Introduction to the Show 00:00:27 - Topic of the Week: The Anti-Boredom Blueprint - Staying Motivated When ND 00:02:47 - A look at ND Boredom - not your regular strength boredom 00:06:06 - The wild dopamine pony ride explained... 00:09:28 - Chequers vs chess level of mental processing 00:10:37 - The reason Stuart's account's aren't completed ("Blame the Squirrels") 00:12:10 - Managing distractions, SQUIRREL! 00:15:54 - The challenge of multi-tasking and task focus 00:17:20 - The opposite of multi-tasking - HYPERFOCUS! 00:18:05 - Why it's NOT a superpower, read the blog mentioned - link below. 00:19:21 - The toll of multi-tasking, or multi-project management 00:20:50 - Christmas tree traumas and executive dysfunction 00:21:42 - Exploring reward systems, other incentives and hyperfocus 00:26:18 - Why do ND brains seek novelty, chaos and all things new? 00:26:51 - New ND diagnostic trait - Stationery 00:29:35 - Do you have all of the note taking apps? 00:30:42 - ND consistency comes in waves and not linear progression 00:32:10 - Why self-employment is the anti-boredom blueprint for the neurodivergent 00:35:01 - Why requiring novelty is simply "stocking the warehouse" 00:38:28 - Is making your own blueprint the answer? 00:39:06 - What are the "takeaways"? 00:42:20 - First self-employed step in building your new local business 00:43:51 - Why the ND "label" is not for you, it's for everyone else 00:45:30 - Leaning into who you are is THE answer 00:47:19 - Tips on making progress with your plans 00:53:08 - Like share and subscribe 00:55:43 - LENGTH ------------------------------------- RESOURCES BLOG: High-Functioning, Superpowers, and Other Painfully Annoying Phrases https://businessoddcast.com/high-functioning-superpowers-and-other-painfully-annoying-phrases/ https://signalbizhub.com - small businesses online - free membership and access to other members in the forums https://here2help.uk/further-information/ - Fab resource and amazing organisation raising awareness and support for autistic suicide prevention. Information regarding Alexythimia and other helpful autism and autistic related factsheets on the link. https://bigmoosecharity.co - Emergency mental health support, Big Moose provides fast and effective therapy for people who are struggling. https://embrace-autism.com/autism-tests - if this topic responates perhaps you might want to look into the subject a little more. Use these tests to have a clearer understanding of your own neurotype profile. https://businessoddcast.com/help - our range of resources for Neurodiverse business owners, helping you thrive, survive and live more fulfilling lives. ------------------------------------- OUR WEBSITE & CONTACT https://businessoddcast.com/help - Our resources hosts@businessoddcast.com - Email us OUR SOCIALS youtube.com/BusinessOddcast facebook.com/BusinessOddcast instagram.com/BusinessOddcast
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