『The Amygdala Hijack: Why Leaders Lose Control Under Stress』のカバーアート

The Amygdala Hijack: Why Leaders Lose Control Under Stress

The Amygdala Hijack: Why Leaders Lose Control Under Stress

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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Dr. Lisa Riegel — neuroscience expert, leadership strategistand author shares brain science insights and practical strategies for leaders to regain calm, confident control under stress. Discover stress management techniques and how understanding your brain’s wiring can transform leadership,communication, and team performance. Learn how to lead strategically with self-awareness and sustainable impact using Dr. Lisa’s neuroscience-backed 8C Commitment Framework."What You Will Learn:💡 Discover why 80% of what drives your behaviour as a leader is unconscious — and the simple neuroscience-backed strategies to get your "CEO brain" back incharge.💡 Learn how chronic stress is silently undermining your team's engagement and collaboration — and what brain-based leadership actually looks like in practice.💡 Find out how Dr. Lisa's 8C Commitment Framework helps leaders move from aspiration to operational transformation — with tools you can apply immediately, whetheryou lead a team of 5 or 500. Here’s to your leadership development and personal growth! Estelle Read Bestselling Author, Leadership Coach & Speaker TIMESTAMPS(00:00) Introduction & Episode Opener (01:11) Welcome & Introducing Dr. Lisa Riegel (02:29) Lisa's Background & What a Typical Day LooksLike (02:57) Lisa's Non-Negotiable Daily Routines & "TwoMinutes of Joy" (05:00) Understanding the Vagus Nerve & Its Role inStress (07:56) Calming the Vagus Nerve — Practical Strategies (09:05) How to Recognise When Stress Is Running YourLeadership (14:10) Lisa's Origin Story — The Journey to Neuroscience& Leadership (17:36) The 8C Commitment Framework — Overview (21:46) Aspirations to Operations — The Book &Cadence in Practice (26:07) Brain-Based Coaching — Tackling Root Fears inLeadership (33:49) Lisa's Life Motto: "Simply Just Say Yes" (35:18) What a Great Way to Live — Joy, Intentionality &Connection (36:01) Question from Previous Guest — What Are You Ready to Let Go Of? (37:32) Three Actionable Tips to Close (39:35) Pause, Reflect & Act — Mini Coaching Practice ⭐Download My Free Journal & Self-Coaching Tool:https://mailchi.mp/dab4b2568b71/free-inner-brilliance-outer-shine-journal ⭐Follow or Contact Lisa Riegel:https://www.linkedin.com/in/lisariegel https://lisariegel.com/ ⭐Follow Estelle Read: https://linktr.ee/EstelleAtBeee ⭐Access Resources or Book a FreeDiscovery Call:⁠https://estelleread.com/resources/⁠ ⭐Estelle Read’s Coaching Programmes:⬆️⁠The Optimised Leader Programme: NEXT LEVEL⁠🎇⁠The Resilient Leader Programme: SHINE⁠ ⭐Buy Estelle Read’s Bestselling Book:⁠Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress ⁠ ⭐Subscribe to Estelle Read’s Blog: ⁠Receive my free workbook: 10 Antidotes to Imposter Syndrome, Workaholism & Stress, when you sign up. ⁠ ⭐Help Us Keep Growing & Going:If you enjoyed this episode, please subscribe whereveryou listen or watch, leave a review or share it with someone who might benefit. Thank you ❤️. ⭐Listen or Watch on YouTube:🎧Listen on your favourite podcast platform here: https://estelleread.com/podcast/📺Watch on YouTube: https://www.youtube.com/@EstelleRead/podcasts ⭐Disclaimer: This podcast is for informational purposes only and shouldnot be considered professional advice. Please consult a qualified professional for specific advice.
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