In this powerful episode of The Alpha Male Podcast, hosts Gregg and Heather Krause dive deep into the alpha male mindset—and why the key to lasting strength isn’t beating others, but outgrowing your former self. 💪

Gregg shares his incredible journey of overcoming men's health challenges through mindset, routine, and pure discipline. We also break down the difference between the sigma male or alpha energy from the traditional mindset, giving you real tools to upgrade your men’s mindset and motivation.

This isn’t about ego—it’s about owning your power from the inside out.
Perfect for any man looking to grow in strength, purpose, and resilience.

🔑 Topics Covered:

• Building a true alpha male mindset
• Overcoming setbacks with internal competition
• How to think like a sigma male
• Real-life health transformations
• Discipline, motivation & mental toughness

Understanding Proteins, Fats & Carbs | Nutrient Timing, Weight Loss & Muscle Gain Tips:

In this episode of the Alpha Male Podcast, hosts Gregg Krause and Heather Krause dive deep into proteins, fats, and carbs — breaking down nutrient timing, meal planning, and sustainable dieting strategies. Learn the difference between lean and fatty proteins, how to rotate foods to prevent allergies, and how to optimize your nutrition for muscle gain, weight loss, and overall health. From managing sugar cravings to understanding the truth about farm-raised fish, this episode is packed with actionable tips for men and women looking to build muscle, lose fat, and create a realistic diet that fits their lifestyle.

Timestamps:
00:00 - Welcome to the Alpha Male Podcast
00:57 - Diving Deeper into Diet and Macros
01:29 - Understanding Lean vs. Fatty Proteins
04:38 - Protein Intake Recommendations
07:20 - The Importance of Protein in Weight Management
18:30 - Quality of Protein Sources
20:18 - The Truth About Farm-Raised Fish
25:05 - Exploring Fats: Types and Benefits
35:09 - The Peanut Butter Dilemma
35:58 - European Food vs. American Food
39:43 - The Impact of Carbs and Fats on Your Diet
41:55 - Managing Sugar Cravings and Diet Pitfalls
44:48 - Optimizing Carbs for Workouts
50:27 - Balancing Diet for Muscle Gain and Fat Loss
55:36 - Practical Tips for Sustainable Dieting
01:10:00 - Final Thoughts and Viewer Q&A

Ready to learn how to eat for the body you want without the confusion? In this episode, we break down the fundamentals of nutrition so you can fuel your body with confidence. We cover:

✅ What carbs, fats, and proteins actually do
✅ How to eat for fat loss, muscle gain, or overall health
✅ Why you need each macronutrient—and how to balance them
✅ The real impact of alcohol on your body, performance, and goals
✅ Actionable tips to start eating smarter today!

Whether you're new to nutrition or looking to level up your fitness journey, this podcast gives you the no-BS insights you need. 💪

🎧 Hit play, subscribe, and drop your questions in the comments!