『The Alpha Male Podcast: The Ultimate Diet, Workout, and Lifestyle Guide to Live a Masculine, Healthy and Happy Life』のカバーアート

The Alpha Male Podcast: The Ultimate Diet, Workout, and Lifestyle Guide to Live a Masculine, Healthy and Happy Life

The Alpha Male Podcast: The Ultimate Diet, Workout, and Lifestyle Guide to Live a Masculine, Healthy and Happy Life

著者: Gregg & Heather Krause
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The Alpha Male Podcast with Heather Krause and Father Gregg Krause is about building the strongest version of yourself — physically, mentally, and spiritually. We challenge the mainstream narrative, share real-world strategies for fitness and nutrition, and help you develop the discipline, leadership, and mindset of a true alpha male.


From muscle building workouts and high-protein diets to mental toughness training and self-improvement strategies, we deliver actionable advice to help you perform at your peak. We dive into different nutrition strategies, and how to fuel your body for energy, strength, and longevity. We also discuss stress management, goal setting, and the importance of self-reliance in every area of life.


Every episode is raw, unfiltered, and focused on helping you take control of your body, your mind, and your future. Whether we’re breaking down workout techniques, exploring biohacking for better health, or teaching how to lead with confidence in your relationships and career, our mission is to help you become the man you were meant to be.


You’ll learn:
• How to build strength with functional fitness training
• The truth about different diet strategies for long-term health & building muscle
• Simple biohacks for energy and focus
• The mindset shifts needed for personal growth and self-discipline
• Strategies for mental resilience in everyday life
• How to live with purpose, discipline, and confidence

© 2025 The Alpha Male Podcast: The Ultimate Diet, Workout, and Lifestyle Guide to Live a Masculine, Healthy and Happy Life
エクササイズ・フィットネス フィットネス・食生活・栄養 代替医療・補完医療 衛生・健康的な生活
エピソード
  • Generational Shifts in Marriage, Relationships & Masculinity | Alpha Male Podcast ft. Jamie Krause
    2025/09/05

    In this episode of the Alpha Male Podcast, hosts Gregg and Heather Krause welcome their first special guest — Jamie Krause — for a powerful conversation on generational differences in marriage, relationships, masculinity, and family values.

    We discuss:

    • How marriage expectations have changed across generations
    • The pressures of marriage and children in modern society
    • The impact of social media on relationships and self-image
    • Why masculinity, perseverance, and work ethic still matter today
    • Lifestyle differences: Florida vs. Ohio living and the lessons learned along the way

    Jamie also shares his story of moving from Ohio to Florida, learning new skills like wakeboarding, and adjusting to a new community.

    If you’ve ever wondered how social media affects marriage, why modern relationships feel different, or what family values mean across generations, this episode is for you.

    👉 Follow the Alpha Male Podcast for weekly episodes on masculinity, nutrition, relationships, and lifestyle.

    **Have questions for us?? Email us at info@thealphamalepodcast.com

    Follow us!!
    IG: @thealphamalepodcast_
    Tiktok: @thealphamalepodcast_
    X: @alphamale_pod

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    47 分
  • Cancer Nutrition & Recovery: The Truth About Protein, Sugar, and Exercise During Treatment
    2025/08/15

    In this powerful episode of the Alpha Male Podcast, Heather Krause and Father Gregg Krause share their personal journey navigating cancer treatment while uncovering the critical role of cancer nutrition in recovery. Gregg’s rapid weight loss during treatment led him to discover the benefits of a protein-rich diet, low-carb nutrition, and consistent exercise during cancer treatment—even when hospital guidelines suggested otherwise.

    They discuss:

    • The sugar and cancer link you need to know
    • Why a low carb cancer diet or carnivore diet can support healing
    • The hidden dangers of hospital nutrition protocols
    • How self-advocacy can transform your recovery journey

    If you want real, experience-backed insights on holistic cancer recovery, this is an episode you can’t afford to miss.

    **Have questions for us?? Email us at info@thealphamalepodcast.com

    Follow us!!
    IG: @thealphamalepodcast_
    Tiktok: @thealphamalepodcast_
    X: @alphamale_pod

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    39 分
  • Misdiagnosed: Gregg’s Cancer Wake-Up Call and What It Means for You
    2025/07/18

    In this compelling episode of the Alpha Male Podcast, Heather and Gregg Krause explore a deeply personal story: Gregg's shocking misdiagnosis with cancer — and the life-changing decision to get a second opinion at MD Anderson.

    Together, they unpack:

    • The emotional rollercoaster of being told you have cancer
    • Why second opinions are non-negotiable
    • The flaws in conventional treatments like chemo and radiation
    • How lifestyle, diet, and the RGCC test from Greece could shape the future of cancer care

    This episode is a must-listen for anyone navigating a diagnosis or seeking to better understand the healthcare system.

    **Have questions for us?? Email us at info@thealphamalepodcast.com

    00:00 Introduction to the Alpha Male Podcast

    00:35 Discussing Cancer Diagnosis

    02:46 Understanding Cancer and Its Causes

    04:02 Critique of Mainstream Cancer Treatments

    06:43 Personal Experiences with Misdiagnosis of Laryngeal Cancer

    09:12 The Importance of Second Opinions

    12:43 Alternative Treatments and RGCC Test

    24:22 Diet and Lifestyle Changes for Cancer

    27:30 Final Thoughts and Advice


    **Have questions for us?? Email us at info@thealphamalepodcast.com

    Follow us!!
    IG: @thealphamalepodcast_
    Tiktok: @thealphamalepodcast_
    X: @alphamale_pod

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    33 分
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