Why do we drink, and why is it so hard to stop even when we know we should? In this episode, Jonathan and Ellen dive deep into the layers of belief that shape our relationship with alcohol.

We move beyond the surface-level advice and explore the "Three S's" framework—Substance, Society, and Self. Whether you are sober curious, struggling to quit, or looking for deeper freedom in your alcohol-free journey, this conversation reveals why willpower isn't enough and what is actually required for lasting transformation.

Join us as we share personal stories about navigating anxiety without booze, the trap of "all-or-nothing" thinking (even with sugar!), and practical tools to help you pause and find the root cause of your cravings.

In this video, we cover:

The 3 S's Framework: A powerful tool to organize and understand your beliefs about alcohol.

The Truth About "Relief": Why alcohol often causes the very anxiety we try to cure with it.

Navigating Social Pressure: How to handle the fear of not belonging or losing friends.

The "Self" Layer: Digging into the deep-seated feelings of worthiness and trauma that drive addiction.

The W.A.I.T. Method: A simple, actionable tactic to use when a craving strikes.

Timestamps:

0:00 - Intro: Consistency over perfection (The Shower Analogy)

0:48 - Ellen’s Week: Confusing the need for rest with a craving for a drink

3:25 - Jonathan’s Story: Sugar binges and "All-or-Nothing" thinking

6:30 - The 3 Layers of Belief: Substance, Society, and Self

12:00 - Deconstructing Substance: Does wine actually make food taste better?

16:20 - Deconstructing Society: The fear of losing friends and belonging

21:15 - Deconstructing Self: The deep work of worthiness and self-compassion

30:25 - Where to start? Practical tips for beginners

32:12 - The W.A.I.T. Acronym: A tool to stop cravings in their tracks

#QuitDrinking #Sobriety #AlcoholFree #MentalHealth #AddictionRecovery #TheAlcoholMyth #SoberCurious #PersonalGrowth

Looking for community? Support? Reach out! We want to connect with you and support your journey to alcohol freedom.

Send us an email at thealcoholmyth@gmail.com

Or check out our websites

Find Jonathan at https://livecreativeaf.com/

Find Ellen at https://ellenbiggscoaching.com/