『The AfterBody™️ Podcast with Olivia Lagunzad』のカバーアート

The AfterBody™️ Podcast with Olivia Lagunzad

The AfterBody™️ Podcast with Olivia Lagunzad

著者: Olivia Lagunzad
無料で聴く

概要

The AfterBody™ Podcast

Where strong after baby? Becomes your new normal bestie.


Hosted by (ME!) postpartum fitness and nutrition coach Olivia Lagunzad, this show is your go-to space for real, honest conversations about rebuilding your body, fueling your life, and reclaiming your strength—physically, mentally, and emotionally—after baby. Whether you’re breastfeeding, deep in the toddler trenches, or just starting to feel ready again, you’ll find simple strategies, expert insights, and empowering mindset shifts to help you thrive in your after body.

© 2026 The AfterBody™️ Podcast with Olivia Lagunzad
衛生・健康的な生活
エピソード
  • #71: You Can Cut Calories Allllll You Want...(that alone isn't enough to feel great in your postpartum body...but THIS is)
    23 分
  • #70: The 3 Types of Breastfeeding Moms...and Why Only One Loses Fat Easily
    26 分
  • #69: If You’re Breastfeeding & Want to Lose Fat, Start HERE (...not with dieting)
    24 分
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