Today is the official relaunch of The Adventure Fit Club™, and if you’ve been feeling stuck, disconnected from your body, or unsure how to rebuild your strength and confidence - this is your invitation to join something different.

In this episode, I break down:
- Why I created The Adventure Fit Club
- The real challenges people face when it comes to consistency, injury recovery, motivation and mindset
- The Adventure Ready Framework — 4 stages of transformation to get you strong, clear, and back in love with movement
- Two access levels: Master & Hybrid, to match your goals and lifestyle
- An exclusive launch offer but limited spaces, because I’m all about quality over quantity

If this episode speaks to you, there’s a link to apply in the description. Once the spots are filled, that’s it — prices will increase, and I’ll be focusing on coaching those who stepped up.

Let this be your new chapter. I’ll help you get fit for every adventure in your body, your mindset, and your life.

- Subscribe to this podcast for updates
- Sign up to my free newsletter for coaching tips here
- Apply to join The Adventure Fit Club here I’ll be in touch if we’re the right fit

Host: Coach Meg Walker

Instagram: @theadventurefitclub

Website: www.theadventurefitclub.com

The Adventure Fit Club Newsletter

The Adventure Fit Club: Apply here for coaching

Summer’s here and with it comes one of the most common (and damaging) fitness lies we tell ourselves: “I’ll start after summer.”

In this short but powerful episode, we unpack why waiting for the “perfect time” to get in shape is a trap and how it’s quietly sabotaging your health, confidence, and long-term progress.

You’ll hear:

• A real client story that proves progress doesn’t require restriction
• Why life never really slows down and why that’s okay
• What sustainable fitness actually looks like for busy professionals
• How to train, eat, and recover during holidays, BBQs, birthdays, and real life
• The mindset shift that makes results stick without excessive tracking, overtraining, or burnout.

If you’ve been delaying change until your calendar clears, this is the episode you didn’t know you needed.

Plus: Get the first details about my new summer coaching offer, designed for people who want to get stronger, leaner, and feel better without shrinking their life.

Join my email list to below to first in line to hear about the new service and access an exclusive launch offer:

Sign up to the mailing list here.

When we talk about change, we often celebrate the beginnings, the fresh starts, the excitement, the momentum. But what if the most important part of change is actually the endings?

In this episode, we explore the side of transformation that doesn’t get talked about enough:

• Why real change involves letting go again and again
• The discomfort of being “in between” identities
• Why you’re not failing when things feel hard, you’re evolving
• How grief shows up even in positive growth

You’ll hear client stories and reflections on how lasting change isn’t a straight path. It’s a series of stops, starts, and tough moments that shape who you’re becoming.

If you’re navigating that uncertain space between who you were and who you want to be, you’re not alone. And you don’t have to figure it out by yourself.

Book a free discovery coaching call via the link in the episode description, or visit www.themegmethod.com to learn more and take your next step.

Book here⁠⁠⁠⁠⁠⁠ and let’s have a chat.

Host: Meg Walker

Instagram: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

Website: www.themegmethod.com

YouTube: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

Coaching Podcast: ⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠

Positive Change Podcast: ⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠

Book a free call ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

1-1 Coaching in 2025: Apply here (Limited spaces remaining for 2025)

Adventure Fit Club Group Coaching: Join here