Former professional sand volleyball player Gabby Reece joins us for a masterclass in how to build a sustainable, individualized approach to health, aging, and performance. She talks candidly about transitioning from elite sport to wellness, and why “listening to your whisper” can be a life-changing practice. Gabby explains the difference between having information and having a practice–and how one without the other is meaningless. From parenting strategies to hyperbaric therapy and training in water, she delivers practical, honest insights you can apply right now.

How long will you live? Take our quiz today to find out! Visit ageist.com/longevityquiz

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Chapters

(05:27) Navigating Life Transitions

(11:58) The Whisper Within

(12:22) Balancing Intensity and Empathy

(14:25) The Evolution of Podcasting

(21:15) Understanding Personal Practice

(27:25) Time Management and Priorities

(29:56) Balancing Family and Work Life

(33:29) The Importance of Training and Physical Health

(37:35) Embracing Change and Personal Growth

(40:42) The Value of Friendship and Support

(43:12) Future Aspirations and Projects

(48:28) Aging Gracefully and Finding Purpose

Key Moments

“If you are as truthful as you’re comfortable being, you realize that has more meaning than being perfect for people.”

“What’s your practice? Because we all know a lot, but it doesn’t matter if you don’t do it.”

“You can’t stop aging. So how do I do that in a way that I don’t go crazy, but I can still be powerful from the inside out?”

Connect with Gabby Reece

Website: gabbyreece.com
Instagram: instagram.com/gabbyreece/

Podcast: podcasts.apple.com/us/podcast/the-gabby-reece-show

Laird Superfood: lairdsuperfood.com

XPT Life (Fitness): xptlife.com

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Fitness coach Denise Kirtley joins us to talk about why transformation in midlife begins with mindset, not macros. In this conversation, she challenges outdated views of aging, critiques perfection culture, and explains how real strength is built through daily intention. Denise also speaks candidly about social media backlash and how sharing her journey in a bikini inspires women to believe change is possible. Her message is clear: stop waiting, and just start.

How long will you live? Take our quiz today to find out! Visit ageist.com/longevityquiz

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fatty15: C15:0 is the first essential fatty acid to be discovered in 90 years, and fatty15 is on a mission to replenish your C15:0 levels and restore your long-term health. Get 15% off their 90-day subscription Starter Kit here or enter the code “AGEIST” at checkout.

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Chapters

(03:15) The Journey of Midlife Women

(10:36) Choosing the Hard Path

(15:16) Normalizing Healthy Living

(19:32) Authenticity vs. Perfection in Aging

(26:56) Navigating Personal Choices in Aesthetic Enhancements

(34:21) The Impact of Body Image and Societal Expectations

(41:41) Empowerment Through Self-Acceptance and Action

Key Moments

"The hardest part of transformation is the mindset."

"You want to change? You can literally start as soon as you listen to this podcast."

"You have to get strong to have a good life because life’s going to get hard as you get older if you’re not strong."

Connect with Denise
Website: rebellionbody.com
Instagram: instagram.com/fiftyfitnessjourney

App: rebellionbodymethod.com

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In this week’s episode, Jennifer Vaughan Maanavi, founder of Physique 57, shares why fitness must be the foundation of any wellness plan—especially as we age. She explains how the explosion of wellness trends has dangerously shifted focus away from physical health. Jennifer offers powerful insights on building a sustainable, results-driven fitness habit that supports brain health, cardiovascular health, and emotional well-being. Listeners will come away with a clear, actionable framework for prioritizing fitness as a true cornerstone of longevity and life quality.

How long will you live? Take our quiz today to find out! Visit ageist.com/longevityquiz

Thanks to Our Sponsors

Timeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist.

Our Place – our top cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.com

LMNT Electrolytes — our number one electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.

Chapters

(10:15) Jennifer's Journey from Finance to Fitness

(20:28) The Evolution of the Wellness Industry

(27:27) Integrating Fitness into the Healthcare Continuum

(30:21) The Importance of Fitness in Wellness

(34:50) Fitness as a Foundation for Wellness

(36:50) The Evolving Landscape of Wellness Activities

(41:04) The Need for Outcome-Driven Fitness Conversations

(42:38) The Role of Nutrition and Supplements in Wellness

(44:41) The Future of Fitness in Medical Prescriptions

Key Moments

"Wellness is taking over and it's not bringing fitness with it."

"You have to think about now—present value—who you are now and how you’re going to bring yourself into the future."

"Fitness is preventative care; it’s the key to preventative care."

Connect with Our Guest
Website: https://physique57.com
Instagram: https://instagram.com/physique57
LinkedIn:https://www.linkedin.com/in/jennifervaughanmaanavi/

Book: The Physique 57 Solution

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