『The 90-Minute Rule: How I Went From Bedbound to Boardroom』のカバーアート

The 90-Minute Rule: How I Went From Bedbound to Boardroom

The 90-Minute Rule: How I Went From Bedbound to Boardroom

無料で聴く

ポッドキャストの詳細を見る
In this episode of Optimising Leader Brilliance, leadership coach Estelle Read takes you deeper into time optimization by teaching how to align your diary with your natural energy levels, beat procrastination through accountability, and protect your time to boost productivity without burning out. Drawing from personal experience and practical strategies like time blocking, mono-tasking, and energy awareness, this episode empowers you to work smarter while honoring your well-being. Join a live leadership development session packed with actionable exercises and reflective practices designed to help you reclaim control of your time and focus. What You Will Learn: 💡 How to schedule tasks around your natural energy peaks for greater efficiency and less fatigue 💡 Proven accountability techniques to overcome procrastination and get important work done 💡 Practical methods to protect your time, set boundaries, and avoid distractions for sustained focus Here’s to your leadership development and personal growth! Estelle Read Bestselling Author, Leadership Coach & Speaker Timestamps: (00:00) Introduction (01:42) Welcome to Optimising Leader Brilliance (02:09) Part 1: Optimise Your Diary Through Your Energy (13:03) Part 2: Eliminate Distractions & Establish Boundaries (16:09) Part 3: Managing Interruptions, Notifications & Mono-Tasking (22:46) Summary & The Time Generator Resource (24:09) Grab Your Free Time Generator (24:24) Pause, Reflect & Act — Mini Coaching Practice ⭐ Access the Time Generator and save 500 + minutes a week here: https://mailchi.mp/beee.company/time-generator ⭐Download My Free Journal & Self-Coaching Tool: https://mailchi.mp/dab4b2568b71/free-inner-brilliance-outer-shine-journal ⭐Follow Estelle Read: https://linktr.ee/EstelleAtBeee   ⭐Access Resources or Book a Free Discovery Call: ⁠https://estelleread.com/resources/⁠   ⭐Estelle Read’s Coaching Programmes: ⬆️⁠The Optimised Leader Programme: NEXT LEVEL⁠ 🎇⁠The Resilient Leader Programme: SHINE⁠   ⭐Buy Estelle Read’s Bestselling Book: ⁠Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress ⁠   ⭐Subscribe to Estelle Read’s Blog: ⁠Receive my free workbook: 10 Antidotes to Imposter Syndrome, Workaholism & Stress, when you sign up. ⁠ ⭐Help Us Keep Growing & Going: If you enjoyed this episode, please subscribe wherever you listen or watch, leave a review or share it with someone who might benefit. Thank you ❤️. ⭐Listen or Watch on YouTube: 🎧Listen on your favourite podcast platform here: https://estelleread.com/podcast/ 📺Watch on YouTube: https://www.youtube.com/@EstelleRead/podcasts ⭐Disclaimer: This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice.
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません