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What does it mean to truly heal — not just manage symptoms?

In this episode, Sara sits down with Dr. Yi Song, a physician with 17 generations of Chinese medicine in her family who went on to study pathology at Brown University before returning to her roots. Dr. Song shares the six principles from her book Regeneration Effect: Sacred Wisdom for Staying Young - from recognizing your body's unique constitution to treating it like a garden, not a machine. She also opens up about her own health journey, the oral-systemic connection most doctors overlook, and the cutting-edge stem cell therapies she offers at the Zenerchi Retreat in Medellín, Colombia. If your doctor keeps telling you everything looks "normal" but something still feels off, this episode is for you.

Resources mentioned:

Free e-book: gift.regenerationeffect.com

Shop pamphlets & abridged book: shop.regenerationeffect.com

Pre-order the full book: book.regenerationeffect.com

Niacinamide toothpaste https://a.co/d/0dywkipd

Retreat Center: https://zenerchiretreat.com/

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