Join us for a discussion on the physical pillar of well-being with internationally-recognized educator and researcher Dr. Stella Volpe, PhD. This episode is part of the Lawyer Well-being Community’s series, The Six Pillars of Well-Being. In this insightful discussion with your community host, Tom Kane, a former government attorney who is currently active in public health and exercise science education, advocacy, and policy, Dr. Volpe discusses how one can meet the prevailing Physical Activity Guidelines for Americans and why the environment in the DMV, as annually evaluated by the American College of Sports Medicine’s annual American Fitness Index, is especially conducive for meeting those Guidelines. Dr. Volpe is currently the Chair of the Department of Human Nutrition, Foods, and Exercise at Virginia Tech and is a Past President of the ACSM. Dr. Volpe’s research focuses on obesity and diabetes prevention using nutrition and exercise, and she has conducted research on athletes across all levels of sports activity.

Please note, the positions and opinions expressed by the speakers are strictly their own, and do not necessarily represent the views of their employers, nor those of the D.C. Bar, its Board of Governors or co-sponsoring Communities and organizations.