In this powerful episode, Ian sits down with Mark Ennis, a fitness professional with over 30 years of experience who has dedicated the last five years to helping people transform their lives through the carnivore diet. Mark shares his deeply personal journey from anorexia at age 12, to severe obesity, suicidal depression, and ultimately finding healing through a carnivore lifestyle.

Key Discussion Points:

• Mark's transformation story - from eating disorder survivor to helping over 200 clients reverse chronic conditions

• The mental health breakthrough that saved his life - how carnivore eliminated his depression within one week

• Ian's own journey - losing 42kg in six months and overcoming sugar addiction

• The science behind why carnivore works for metabolic healing

• Debunking common myths about cholesterol, heart health, and the need for carbohydrates

• Why traditional healthcare often misses the root cause of chronic disease

• The dangers of Ozempic and pharmaceutical weight loss solutions

• How to properly transition to carnivore diet in phases

• Success stories: reversing Type 2 diabetes, fatty liver disease, PCOS, and endometriosis

Standout Moments:

Mark shares the heartbreaking story of his partner's parents' cancer treatment and how conventional nutrition advice failed them. He also reveals his remarkable client success - a wheelchair-bound Type 2 diabetic who lost 200 pounds and is now training for bodybuilding competitions.

Ian opens up about his own fertility struggles and how six months of carnivore led to his wife's pregnancy after three years of trying.

**Connect with Mark Ennis:**

Instagram/TikTok: @fitnessbeyondtime01

Email: nsmark93@gmail.com

Program Details:

Mark offers 3-6 month coaching programs focused on phase-based transitions to carnivore, with emphasis on finding your "reason why" beyond just weight loss.

Episode Themes: Carnivore diet, sugar addiction, mental health, metabolic healing, weight loss transformation, chronic disease reversal

Join the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories!

Discover powerful strategies and real-life success stories focused on losing 50kg without setbacks. Our podcast offers expert advice on sustainable weight loss, overcoming sugar addiction, and maintaining sobriety. Whether you're battling cravings or seeking motivation to transform your life, each episode provides actionable tips, science-backed insights, and inspiring interviews to support your journey. Perfect for anyone committed to health, sobriety, and breaking free from sugar dependency. Subscribe now for motivation, education, and community support on your path to lasting change!

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Zero Percent Drop podcast - a candid conversation about life without alcohol, hosted by Sam James and Carl Radley, with regular appearances from weight loss legend Ian Wellman.

In this episode, Sam and Carl dive into the realities of staying sober in social situations, from all-inclusive holidays to upcoming stag dos. They discuss:

Holiday Challenges: Sam shares his experience at a Turkish all-inclusive resort with three kids, navigating the constant availability of alcohol while staying committed to sobriety

Family Dynamics: Carl talks about celebrating Christmas in Spain with both English and Spanish traditions, plus updates on his sons' pursuits in football and acting

The Forever Question: A thoughtful discussion about whether you need to commit to "never drinking again" or if it's okay to leave room for special occasions like wine tastings

Redefining Traditions: Sam grapples with planning his stag do - moving away from the traditional booze-focused weekend toward activities like hiking, wellness experiences, or achievement-based adventures

Quality of Life: Both hosts reflect on what they've gained from sobriety - better sleep, more present mornings with their kids, and genuinely enjoying their weekends

The conversation is honest, relatable, and filled with practical insights for anyone questioning their relationship with alcohol or supporting someone who is.

Perfect for: Anyone exploring sobriety, parents balancing family life, or those curious about life without alcohol.

Join the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories!

Discover powerful strategies and real-life success stories focused on losing 50kg without setbacks. Our podcast offers expert advice on sustainable weight loss, overcoming sugar addiction, and maintaining sobriety. Whether you're battling cravings or seeking motivation to transform your life, each episode provides actionable tips, science-backed insights, and inspiring interviews to support your journey. Perfect for anyone committed to health, sobriety, and breaking free from sugar dependency. Subscribe now for motivation, education, and community support on your path to lasting change!

Hosted on Acast. See acast.com/privacy for more information.

Ian talks openly about returning to boxing, balancing intensity with stress, and trying not to fall into the old “train hard, eat harder” traps. He’s chasing fitness, structure, and peace — not just the number on the scale. Uma brings her trademark calm and explains the deeper emotional layers behind eating habits, body-image shifts, and how meditation, balance, and nervous-system recovery prevent burnout.

Expect real talk, laughs, accountability… and an unfiltered look at that fine line between levelling up and overloading.

In this episode:

Getting back into boxing without falling into old cycles

When “more training” becomes a stress trigger

Emotional eating vs emotional healing

Meditation that feels like a dream state

Sciatica, cold plunges, saunas & recovery rituals

Body dysmorphia and becoming comfortable in a new body

November challenge: move every day, get fitter, stay calm

Building a routine you don’t blow up on the weekend

Key Quote:

“I don’t really care about losing weight this month — I care about getting fit enough to fight a man. Or a bear.”

Challenge of the Month:

Move every day in November. Steps. Sweat. Structure. No panic — just forward momentum.

Follow the journey:

Instagram: @the50kgDrop

Community sign-ups & challenges announced weekly.

If you're new here:

This is a real-time transformation — physically, mentally, emotionally. No filters, no guru nonsense, just raw change and the experts helping make it happen.

Join the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories!

Discover powerful strategies and real-life success stories focused on losing 50kg without setbacks. Our podcast offers expert advice on sustainable weight loss, overcoming sugar addiction, and maintaining sobriety. Whether you're battling cravings or seeking motivation to transform your life, each episode provides actionable tips, science-backed insights, and inspiring interviews to support your journey. Perfect for anyone committed to health, sobriety, and breaking free from sugar dependency. Subscribe now for motivation, education, and community support on your path to lasting change!

Hosted on Acast. See acast.com/privacy for more information.