Most of us were never taught boundaries — and the ones we did learn were accidental, inconsistent, or guilt-soaked.
In this episode of Human Beans, host Mira Crowe breaks down the five types of healthy, grown-up boundaries we all need: physical, emotional, time, energetic, and digital.

With warm storytelling, humor, and psychological insight, Mira explains what each boundary really means, how they protect your peace, and why healthy adults use all five — not just one on a random Tuesday when the moon is full.

This episode is a compassionate, practical guide for anyone who feels drained, overwhelmed, over-giving, guilty for saying no, or unsure where their responsibility ends and someone else’s begins.

• What physical boundaries really look like (privacy, space, rest)

• Why emotional boundaries keep relationships healthier

• The necessity of time boundaries (“No, I’m not available then”)

• How energetic boundaries protect your mental bandwidth

• The rising importance of digital boundaries in an online world

• Why people push back when you start setting boundaries

• How to hold the line without guilt, shame, or apology

If you’ve ever felt used, drained, overloaded, or responsible for everyone else’s happiness, this episode will help you reclaim your peace — one boundary at a time.

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