The 4-Year Burnout Crisis
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The 4-Year Burnout Crisis
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ナレーター：
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著者：
Why so many promising freshmen are done by senior year, and why “more miles always” breaks them. The Zone 2 case for training slower to race faster, and the numbers that back it up.
SHOW NOTES
Full article: Zone 2 Training for High School Runners, Solving the 4-Year Burnout Crisis
https://coachsaltmarsh.com/zone-2-training-for-high-school-runners-solving-the-4-year-burnout-crisis/
What is an easy run? Zone 2 vs the Daniels method:
https://coachsaltmarsh.com/zone-2-training-vs-the-daniels-method-what-is-an-easy-run/
When fatigue becomes overtraining:
https://coachsaltmarsh.com/when-fatigue-becomes-overtraining/
Chronic sleep debt is wrecking your season:
https://coachsaltmarsh.com/chronic-sleep-debt-is-wrecking-your-season/
The Norwegian Method 14-Week XC Plan:
https://coachsaltmarsh.com/norwegian-xc-training-plan/
The 22-Week Season Blueprint: https://coachsaltmarsh.com/store-coach-saltmarsh/