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In this week’s episode, we’re diving into the three different types of meal prepping and how combining them can help you finally build a system that feels easy, realistic, and sustainable.

If you’ve ever felt overwhelmed by meal prep, struggled to stay consistent, or thought “I just don’t have time,” this episode will change the way you plan, shop, and cook for good.

You’ll learn:

• The 3 types of meal prep (with real examples!)
• How to mix, match, and rotate these methods depending on your schedule
• Why most people fail at meal prepping (and the simple mindset shift that fixes it)
• How to build a flexible system that still keeps you on track with your health goals

Whether you're meal prepping for the first time or refining your routine, this episode will help you feel confident, organized, and motivated to make healthy eating easier.

✨ If you want step-by-step support, recipes, and a done-for-you system, join Healthy Handled! My 12-week done-for-you meal planning + prepping program designed to build lifelong habits that actually stick.

💌 Connect With Laura:

1. Website: Health Coach for Teachers & Busy, Working Women
2. Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
3. TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok