What if the goal wasn't simply living longer—but living stronger?

In this episode of KIMEcast, Tony Mikla sits down with family physician Dr. Sam Robinson to explore what modern longevity medicine actually looks like—and why most people are focusing on the wrong things.

Rather than chasing the latest supplement or health trend, Dr. Robinson explains the three evidence-based pillars that have the greatest impact on your healthspan:

• Reducing visceral fat
• Building muscle and strength
• Improving cardiovascular fitness

Together they discuss why these metrics matter more than the number on the scale, how advanced testing like DEXA scans and VO₂ Max testing can personalize your health plan, and why preventive medicine should begin long before disease develops.

They also dive into:

• The difference between lifespan and healthspan
• Why muscle is one of your greatest predictors of longevity
• The role of protein, creatine, and nutrition
• Continuous glucose monitors (CGMs) and metabolic health
• The truth about GLP-1 medications like Ozempic and Wegovy
• Why obesity should be treated as a chronic medical condition—not a personal failure
• How to create a sustainable plan for lifelong health

If you're interested in living with more strength, energy, and resilience—not just adding years to your life—this conversation is for you.