『The 28-Day Nervous System Reset』のカバーアート

The 28-Day Nervous System Reset

The 28-Day Nervous System Reset

著者: Glenn Ostlund
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

Created by Glenn Ostlund, MA, MS, LAC—a licensed therapist in Arizona—this guided meditation series is designed to support clients between therapy sessions using evidence-based mindfulness techniques and binaural audio beats. Binaural beats are subtle, rhythmic sound frequencies that guide your brain into restorative states like alpha and theta. Research shows they can reduce anxiety, improve focus, and help shift the nervous system out of chronic stress. This “reset” happens as your brain learns to relax, regulate, and respond differently over time. Think of it as integration and balance, rather than deleting and restarting. To receive the full benefit, headphones or earbuds are required. These sessions are gentle but powerful—a daily practice to help you slow down, reconnect with yourself, and prepare for deeper therapeutic work. Whether you're a client of Glenn's or simply looking for support, you're welcome here. Let this be your daily reset. You can contact me at glennostlund@spiritofsonora.com Check out Glenn's Psychology Today profile here. This podcast is a work of creative expression and is intended for informational and inspirational purposes only. It does not provide medical, psychological, or legal advice and should not be relied upon as a substitute for professional care. Views and ideas expressed are those of the creator and guests, and do not necessarily represent the views of Ear Candy Productions, LLC. Listener discretion is advised.© 2025 Ear Candy Productions, LLC. All rights reserved. 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Day 93 - Rewiring the Mountain: A Meditation on Changing Your Inner Pathways
    1 時間
  • Day 92 - Dear Chip: The Moment of Conception
    1 時間
  • Day 91 - Crossing the Dream Threshold: The Visitor Arrives
    2026/04/15

    In this reflective meditation, Glenn explores a dream that arrives not as a problem to solve, but as an experience to enter. Beginning with a feeling—light, anticipation, a quiet sense that something is on its way—the dream unfolds as a living landscape where meaning is not explained, but revealed through presence. A visitor approaches. A decision about shoes lingers. A child speaks a simple, piercing truth. And in the background, golden light shimmers through the trees, inviting curiosity about what, exactly, is arriving within the psyche.

    As the meditation deepens, the figures within the dream begin to soften their boundaries. The visitor, the father, the watcher, the child—all begin to blur into one another, suggesting that the mind may be staging not separate characters, but different expressions of a single inner world. Drawing from depth psychology, the reflection gently explores the possibility that dreams are not narratives about others, but encounters with the self in symbolic form. The animus appears not as a fixed identity, but as a presence that carries both maturity and innocence. The father returns not as memory alone, but as an imprint of guidance and structure. Even the disapproving observer becomes something quieter—a witnessing function that no longer needs to control the moment.

    Inside this Dojo of Sound, layered binaural tones guide the nervous system into slower, more receptive rhythms, creating space for awareness to settle beneath the surface of thought. In that space, the dream’s central gesture begins to emerge—not as a conclusion, but as a question: What if love is not something we give away, but something that moves through us? As identities dissolve and reform, the meditation invites a gentle reorientation—from holding tightly to roles and meanings, toward noticing the fluid, interconnected nature of experience itself. And as the golden light lingers at the edge of the dream, one might begin to sense that its beauty is not separate from its impermanence… but shaped by it.

    ★ Support this podcast on Patreon ★
    続きを読む 一部表示
    1 時間 1 分
まだレビューはありません