Low energy after 40 is not “just aging.”

That belief is the single biggest myth keeping high performers exhausted, frustrated, and stuck in cycles of caffeine, discipline, and diminishing returns.

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In this episode of the Forged Over 40 Podcast, Steve Didier breaks down why declining energy is not an inevitable consequence of getting older, but the result of accumulated physiological stress, mismanaged recovery systems, and biological signals that have been ignored for years.

If you’re sleeping enough, training consistently, eating “pretty well,” and still waking up tired or losing your edge, this episode explains what’s actually happening inside your body... and why pushing harder only makes it worse.

You’ll learn:

• Why aging doesn’t steal energy, but broken systems do

• How stress quietly suppresses metabolic and nervous system output

• Why discipline, motivation, and willpower stop working after 40

• The difference between real aging and accumulated system debt

• How to begin rebuilding energy capacity at the physiological level

This is not mindset work.
It’s not motivation.
And it’s not another “try harder” solution.

It’s a physiology-first explanation of why high performers feel exhausted after 40... and how to reclaim energy without extremes, stimulants, or burnout cycles.

If you’re a founder, executive, or high performer who refuses to accept decline as the price of success, this episode will change how you think about energy forever.