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🎙️ Episode Title: The #1 Mistake First-Time Moms Make in Early Labor (And What to Do Instead)
Podcast: Tend and Befriend
Host: Deborah the Doula

Episode Summary:
If you're in the last weeks of pregnancy and wondering “How will I know if it’s really labor?” — this episode is for you. Today on Tend and Befriend, I’m talking about the most common mistake I see first-time moms make in early labor — and how doing the opposite can shift your entire birth experience. (Hint: it’s not about timing contractions.)

We’ll unpack:
🌿 What early labor actually looks and feels like
🌿 Why the 4-1-1 and 5-1-1 rules are often misleading
🌿 How to tune into your body, not just the clock
🌿 The real signs that labor is picking up
🌿 Why rest and nourishment matter more than “progress” early on

You don’t have to earn your labor. You don’t have to make it happen. Let it unfold.

Mentioned in this episode:
✨ Follow me on Instagram: @deborathedoula
✨ Book a birth consultation: www.pelviclove.com

If you found this episode helpful, share it with a friend who's getting ready for birth — and remember, you've got this. ❤️

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I hope to talk to you soon!!