The “Healthy” Foods That Were Making Me Sick
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The “Healthy” Foods That Were Making Me Sick
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概要
In this episode, I share my personal journey of discovering food allergies and sensitivities I never expected—despite following a healthy diet. From protein shakes that caused intense stomach pain to an endoscopy that revealed multiple food allergies, I break down how my body was actually responding to everyday foods like dairy and eggs.
I also share how chronic asthma, steroid therapy, and unexplained inflammation led me to explore deeper root causes of health issues. Through trial and error and learning to listen to my body, I began uncovering how specific foods—including coffee—were affecting my inflammation levels.
This episode is a reminder that “healthy” doesn’t always mean healthy for your body—and that healing starts with awareness, not restriction.
If you’ve been struggling with symptoms that don’t make sense, this episode will help you start connecting the dots.