In this episode, I talk about IFS and Big Mind and how all of your parts have a function- and if behavior doesn't align with intention, most likely we just don't know that part very well and it's operating in the big unconscious area of ourselves. Also, sing along with Pat Benatar.

The content of this podcast is for educational and informational purposes only! We discuss mental health, wellness, and personal growth but I am not a licensed therapist, counselor, or mental health professional. This show is not a substitute for professional therapy, diagnosis, or treatment. If you're experiencing trauma, distress, or mental health crisis, please reach out to a licensed professional or a local crisis hotline. Thanks for listening and take care of yourself.

In this episode, I share some of my origin story. I have artifacts that verify my reality which is really helpful in verifying a reality I felt but didn't have acnowledged. Also, complex trauma and intersections.

Check out the mentioned presentation by Kimberle Crenshaw here.

The podcast about ACOA is here.

The content of this podcast is for educational and informational purposes only! We discuss mental health, wellness, and personal growth but I am not a licensed therapist, counselor, or mental health professional. This show is not a substitute for professional therapy, diagnosis, or treatment. If you're experiencing trauma, distress, or mental health crisis, please reach out to a licensed professional or a local crisis hotline. Thanks for listening and take care of yourself.

This episode is a car talk driving to Milwaukee. After meandering thoughts on the frustration of trying to shake off funky moods and cutting down on delicious alcoholic drinks, I dive into the ways AI can be super duper dangerous to people recovering from narcissistic abuse. If you're using AI as a therapy tool, what should you be cautious about?

The content of this podcast is for educational and informational purposes only. While we discuss mental health, wellness, and personal growth, I am not a licensed therapist, counselor, or mental health professional, and this show is not a substitute for professional therapy, diagnosis, or treatment.

If you are experiencing trauma, distress, or a mental health crisis, please reach out to a licensed professional or a local crisis hotline. By listening to this episode, you acknowledge that we do not have a therapist-client relationship. Thank you for listening, and take care of yourself.