What if I told you, you’ve been lying to yourself for years…

In this episode, we're diving deep into why the limitations you live by are not actually true, plus how they’re affecting what you believe is possible…for your money, your relationships, your body, your visibility, your identity, and your biggest dreams, etc.

The limits that sound pretty reasonable, you've stopped questioning them, but the ones that feel more like self-awareness…well, those might just be old fears in disguise.

Once upon a time, there was a bright-eyed and bushy-tailed version of you that thought anything was possible, then…life happened, and you began to shrink. People said things. Painful experiences were overgeneralized into a permanent truth. Slowly, that natural expansiveness started getting chipped away at.

This episode is about getting that version of you back.

We talk about where limits actually come from, how we maintain them without realizing it, why we bond over our ceilings with the people around us, and how to start questioning the reality you may have mistaken for truth.

A visibly different life gets created through a visibly different internal conversation, and that conversation starts here.

No one is coming to give you permission to become the version of you that has never existed before; you and you alone have to decide.

In this episode, we cover:

→ Where made-up limits come from and how they get installed without you realizing it
→ Why your limits can feel so real, even when they may not be true
→ The life areas where we tend to hold the most limits: money, love, body, visibility, identity, and big dreams

→ Why we bond over our ceilings and how that keeps them in place
→ The four-minute mile and what it reveals about collective belief
→ How to start questioning the ceiling without bulldozing yourself
→ Why the block might just be the belief that there's a block
→ How to build a new bank of evidence for who you're becoming

If This Episode Resonated

Share it with a woman who needs to hear it, and if this conversation moved something in you, I would love it if you could leave a five-star review, as it helps this podcast reach more women who are ready to stop letting made-up limits run their lives.

Interested in going deeper on this topic? Join the email list HERE for weekly practices, live webinars, and support to help you actually live what we talk about here.

As always, let's get nourished!

Connect w/ me on Instagram: @ohtheplacesashgoes

What if the stories you're telling yourself aren't actually true?

In this episode, we're diving into the powerful inner narratives that shape how we see ourselves, our relationships, our opportunities, and our lives. So often, we move through life believing the stories we tell ourselves as fact…stories like “I'm not good enough, they don't like me, I'm lazy, I can't do this, or something is wrong with me.”

These stories are not the full truth. They are protective patterns, often formed from past experiences, that your mind uses to try to keep you safe.

You are the main character of your own life, and at any moment, you can begin to rewrite the narrative.

In this episode, we explore how to start recognizing the stories you're caught in, how to separate fact from interpretation, and how to choose a more empowering story with compassion, curiosity, and awareness.

You’ll walk away knowing how to catch yourself in a disempowering story, ask what is actually true, find evidence against the limiting narrative, and take aligned action that helps rewire old patterns.

This episode is an invitation to reclaim agency over your life, shift the narratives that are holding you back, and begin creating the story you actually want to live.

In this episode, we cover:

• Why the mind loves stories and attaches meaning to every experience
• The four types of stories we tell ourselves: stories about ourselves, about situations, about other people, and about the world
• How old stories become protective patterns formed from past experiences
• Why stories feel completely convincing even when they have nothing to do with what is actually happening
• How to catch yourself when you're spiraling in a story
• The difference between what actually happened and the meaning you're making of it
• How to ask "what is the story I'm telling myself?" and separate fact from interpretation
• Why compassion is essential when shifting old narratives
• How to find evidence against a limiting story
• Why taking action can help you rewrite your inner story
• How to choose a more empowering story about yourself, your relationships, and your life

If this episode resonated with you:

Please like, subscribe, share this episode, and leave a five-star review. It helps this podcast reach more women who are ready to return to themselves, feel deeply nourished, and create more empowered lives.

Join my email list HERE to receive free weekly practices, live webinar invitations, and deeper support in applying these principles to your own life and/or business.

Let’s connect on Instagram: @ohtheplacesashgoes

As always, let's get nourished!

In this episode, we’re diving into a powerful reframe around obstacles, challenges, and the difficult moments that can often feel heavy while you’re in the middle of them.

Instead of seeing obstacles as proof that something is going wrong, this episode explores how they may actually be revealing your growth, inviting deeper healing, and helping shape who you’re becoming.

We talk about how to reflect on the way you handle situations now compared to how you once did, how recurring patterns often get louder when they’re ready to be healed, and why shifting your relationship to obstacles can change everything.

This is a grounded, honest conversation about moving through hard things with more self-awareness, compassion, and perspective, without bypassing the reality of what you feel.

In this episode, we cover:

• how to measure growth through the way you respond to life
• why obstacles can be powerful mirrors for your healing
• what it means when a pattern or challenge gets loud
• the idea that what we resist often persists
• letting go of the belief that you’re alone in your struggles
• how past challenges may have shaped your purpose, fire, and perspective
• a new way to see obstacles as part of your becoming

If you're moving through a difficult season of life, feeling stuck in recurring patterns, wanting to respond to obstacles in a more empowered way, or ready to see your struggles through a lens of growth and healing, this episode is for you.

If this resonated, share it with someone who may need this gentle reminder as well ;)

If you're ready to go further with this work, join my email list for weekly practices, deeper teachings, and free live workshops to support you in becoming more nourished in your life.

Join here: https://ohtheplacesashgoes.com/join-nourished-woman-email-list/

Connect on Instagram: www.instagram.com/ohtheplacesashgoes