『That1blondemom』のカバーアート

That1blondemom

That1blondemom

著者： saltylightcoach@gmail.com (Lindsay Erin)
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 An informative, funny, eye opening, encouraging quick podcast to share wisdom, tips, and support from one mom and her guests to the world in a time when we need it most. My heart behind this podcast is to show real, raw, vulnerable parts of myself and encourage others to be open about their struggles and not feel like they have to struggle in silence. I have spent years studying mental health, trauma, the brain, and how we are all wired together with collective energy. In collaboration with my guests, you’ll hear episodes about the four buckets I have found most critical to our joy and fulfillment: physical, social, emotional, and mental.2022, lindsay erin, that1blondemom 心理学 心理学・心の健康 衛生・健康的な生活
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  • Boundaries: Thoughts on Good Boundaries and Goodbyes

    Boundaries: Thoughts on Good Boundaries and Goodbyes
    2023/03/23

    After years of studying psychology, relationships, and specifially boundaries, the book Good Boundaries and Goodbyes was a wlecome fresh perspective. On this spisode I share my thoughts and some helpful tips on setting boundaries.

    Follow me on socials @that1blondemom and when you are ready to dive into the 1:1 work click the link in my bio.
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    24 分
  • 4 buckets of nervous system regulation

    4 buckets of nervous system regulation
    2023/03/16
    13 分
  • Energy Vampires

    Energy Vampires
    2022/09/08

    We have all probably heard of energy vampires- people who literally thrive on other people's energy. On this episode I am talking about those black tornadoes of energy that try to pop into our lives when we are feeling good and making proigress.  I talk through how to recognize them for what they are and what to do when they come for you. 

    To work with me 1:1 connect with me at that1blondemom.com and on instagram/tiktok @that1blondemom 
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    14 分
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