At her brightest moment, she slipped beneath the surface. After a flawless performance, Olympic swimmer Anita Álvarez lost consciousness and began to sink — until her coach, Andrea Fuentes, dove in fully clothed to save her.

In this episode, we explore the powerful reminder hidden in that moment: that even those who seem the strongest often fight silent battles beneath the surface. True care isn’t just celebrating someone’s shine — it’s noticing when their light begins to fade.

Join me for a heartfelt reflection on unseen strength, compassion, and what it means to truly show up — for others and for ourselves.

Tune in to be inspired to see beyond the surface — and to be the one who dives in.

#hiddenstruggles #silentstrength #mentalwellness #showingup

Support the show

In this episode, we explore how peace creates clarity and freedom. Through stillness and release, we discuss letting go of what feels heavy and open your heart to what feels true. Discover why peace is your greatest wealth — and how embracing it allows you to live with more purpose, love, and faith in who you’re becoming.

Support the show

This moment. This trip. This city. It has been forever on my heart, forever in my dreams.

Your dreams don't expire - they align once you are fully ready to receive them.

The time is finally here! Bon Voyage!

Support the show

Welcome back!

This year has looked so different from what I thought it would be at the onset. Until recently, I have felt like it was the year of loss, and I'll get into all of that in separate episodes - but, It really comes down to what I've preached all along... It's all about your mindset. It's how you look at your experiences. It's the areas in which you need to grow from. It is pivoting when things don't go your way, and it is really digging into gratitude and being grateful for what you have in your life, and really finding peace in that.

This year came with so many lessons. It also came with some milestones, really big events, one of which was my 40th birthday that I celebrated. Again, being honest, it was nothing what I thought it would be. It was in the midst of a very challenging time, and it was one that I had so many feelings about.

Join me in this episode to hear more! I hope these lessons, quotes and mottos to live by serve you in some way. Share yours with me too! I would love to know what lessons you are leaning into and which lessons shaped the course of that life you love!

Support the show

In this insightful episode, we delve into the profound question: "If you don't know yourself, how do you know what is meant for you?" Join us as we explore the importance of self-awareness in shaping our identity and guiding our choices. Our discussion will highlight practical strategies for introspection, the impact of personal values on decision-making, and the pursuit of authenticity in a world of external influences. Tune in to uncover how understanding your true self can illuminate the path to realizing your potential and finding fulfillment in both personal and professional realms.

As mentioned in the episode, I am sharing my favorite meditations to help with stress, inspiration, positivity, gratitude or simply just level setting on a daily basis.

https://www.youtube.com/@MyPeaceOfMindfulness

Support the show

In this podcast episode, "Take the Break Before You Break," we dive into the importance of self-care and knowing when to hit pause. We share relatable stories about the burnout struggle and offer tips for carving out time for yourself before things get overwhelming. From slowing down and stepping back to scheduling guilt-free breaks, it’s all about prioritizing your mental health. If you’re feeling stretched thin, this episode is a must-listen to help you recharge and avoid hitting that breaking point!

Support the show

So often, we get stuck in our heads about taking actions, our abilities or just simple taking the first step. We disqualify ourselves or find a reason to not doing something before we even give ourselves the opportunity to try and just simply show up! This episode gives you the motivation to do it simply because you can. What I mean by that is at this moment, you are capable - truly capable of whatever it is you want to do. Let that be your reason - do it because you can. We are never promised tomorrow - the time is now.

Support the show

On sick days, we go to Starbucks! In this episode, we have a special guest who shares her sick day adventures with us. She also shares how she conquers her fears and leans into the affirmation "I can do this".